Healthy Lifestyle: It is a dilemma that is being faced by an increasing number of people and families. As the work and lifestyle pressures grow; families and individuals are feeling hard-pressed to balance their diet and make healthy choices that suit both their lifestyle and palate. This is going to require some change in your life because the moment you are set on the path to a healthy and balanced diet a number of things that have become a part and parcel of your daily routine will have to go out the window.
6 Steps To Follow A Balancing Healthy Diet With A Hectic Lifestyle
Here are the 6 steps, which can be followed to maintain a balanced healthy diet.
- Get rid of packaged and ready-to-eat food
- Prepare a weekly food plan
- Replace unhealthy foods with healthy ones
- Preparation of morning breakfast at night
- Add enough fresh fruits and vegetables to your diet
- Avoid junk food
Here are brief descriptions of these 6 steps for you. Read and follow to maintain the balance of healthy food during your hectic schedules.
1. Get rid of packaged and ready-to-eat food
This Will be to get rid of packaged and ready-to-eat food from your kitchen, car and office. Because it is mostly when you are busy and or on the move that you tend to munch on chips, cookies, wafers and other such stuff that is highly unhealthy for your overall health and well-being. It would be best if you could simply clear away all these objects of temptation and replace them with healthy options like fresh fruits, salads and things like fresh carrots, cucumber, bananas and radishes to binge on.
2. Prepare a weekly food plan
The busy lifestyle asks for advanced planning for things to run smoothly. Prepare a weekly food plan with three nutritiously balanced meals and try your best to include some healthy snacks for children. This way you will be able to shop for the required ingredients and will know exactly what is going into your system and what impact it will have.
3. Replace unhealthy foods with healthy ones
Replace, replace and replace. Do away with the white bread, and replace it with multi-grain brown bread. Stock up on brown rice, oats and quinoa. Replace the junk food with canned tuna, beans and yoghurt. Go for low-fat options in peanut butter, paneer and cheese spreads. Buy low-sodium pasta sauce and use lean chicken breasts. In other words, just replace the unhealthy options with the healthiest ones.
4. Preparation of morning breakfast at night
Mornings are hectic for most working couples. So I’d suggest making breakfast preparations at night. You can boil the oatmeal the night before or slice and pack the sandwich vegetables like cucumber, tomatoes and lettuce with the help of a cling film to keep them fresh. This way all you will need to do is to mix the oatmeal with milk or yoghurt in the morning or just slap those veggies on the buttered bread and voila your breakfast will be ready to eat.
5. Add enough fresh fruits and vegetables to your diet
Make sure to add enough fresh fruit and vegetables to your shopping list. If you wish to keep them ready and handy then wash, peel, cut and pack your fruits and veggies over the weekend and store them in the fridge in plastic containers. This way they will come in handy each time you have the urge to snack on something.
6. Avoid junk food
This is the easiest. Just replace all the junk food like Lays, Fritos, Kurkure and all the biscuits and cookies with dried fruits, nuts and seeds. Keep them within your reach in the car, kitchen, office desk drawer and every other place that you can think of. Make sure that you can access them quickly when you feel hunger pangs. Dried fruits like dates, figs and apricots are rich in dietary fibre and perfect for fast energy as they provide us with Carbohydrates.
Healthy eating translates into food that provides all the necessary nutrients for your body. So all you are really required to do is make all the right food choices.
Also Read: Top 22 Foods and Herbs To Boost Immunity