Low Blood Pressure: This feeling of constantly being on the verge of collapsing can be unpleasant. Dizziness, fatigue and fainting are not easy. Fortunately, several home remedies can help you deal with low blood pressure.
Low blood pressure range: Normal blood pressure for the majority of adults is typically less than 120/80 mm Hg. A blood pressure reading of less than 90/60 mm Hg is considered low blood pressure.
In this article, we are going to talk about the causes and symptoms of low blood pressure, as well as several natural remedies to cure it. So, be ready to discover effective tips to boost your energy.
Attention: If the symptoms persist, do not hesitate to consult your doctor.
How To Identify Low Blood Pressure?
Blood pressure is the force that blood exerts on the walls of arteries as the heart pumps blood. Low blood pressure, also known as hypotension, can cause unpleasant symptoms:
Signs of low blood pressure
- Dizziness or vertigo
- Blurred vision
- Fainting spells
What Causes Low Blood Pressure?
The causes for low blood pressure can be varied. Some people naturally have low blood pressure, while others may develop it for other reasons:
- Iron deficiency
- Drug side effect
- An underlying disease
- Neurological problem
Natural and Home Remedies For Low Blood Pressure
Treatment for low blood pressure: Blood pressure drops can affect all age groups, however, the most affected are the elderly, pregnant women, young women and diabetics. But don’t worry, several natural remedies can help you feel better and more energetic.
Drink enough water to avoid blood pressure drop
Water is the basic element of our body, and it is essential for maintaining normal blood circulation, stable blood pressure and increasing blood volume. If you don’t drink enough water, you risk developing low blood pressure.
So try to drink 1.5 L to 2 L of water a day to stay well hydrated. Also, bet on herbal teas and soups to maintain a sufficient level of hydration.
Consuming salt to increase blood pressure
Salt is an important electrolyte that can help maintain normal blood pressure.
- If you suffer from low blood pressure, it may be helpful to take a small amount of salt with your meals to help raise your blood pressure.
- A diet high in salt also promotes fluid retention, which increases blood volume and alleviates blood pressure drop.
- If you exercise, you should drink lemon juice diluted in water with salt to maintain your energy level to keep your BP normal.
However, it is important not to overdo it, as excessive salt consumption can lead to health problems. Ask your doctor for advice.
Eat foods rich in vitamin B12
Vitamin B12 is important for the production of red blood cells, which carry oxygen throughout the body. It also improves vessel contractility and tension control. If you don’t get enough vitamin B12, you can develop anaemia which can cause low blood pressure.
The foods richest in vitamin B12 are:
- Fatty fish (mackerel, sardines, salmon, etc.);
You should also know that the effectiveness of B12 is enhanced when combined with other B vitamins, particularly vitamin B6 and vitamin B9.
Wear compression stockings to improve venous return
Wearing compression socks can be beneficial for people with low blood pressure. Compression stockings, or compression socks, put pressure on the veins in the legs, which helps draw blood back to the heart and raise blood pressure.
This can help reduce symptoms of low blood pressure, such as dizziness and fatigue. Compression is often recommended for people who spend long hours standing or sitting, as well as for those who suffer from varicose veins or other blood circulation problems.
However, it is important to consult a healthcare professional before using compression stockings, as they may not be appropriate for some people due to pre-existing health conditions.
Leg massage is another natural alternative to improve venous return. Do it yourself or by a professional for better results on lymphatic and blood drainage.
Peppermint essential oil to treat low blood pressure
The active molecules of peppermint essential oil help the body fight against the effects of low blood pressure. Its vasoconstrictor properties help reduce the calibre of blood vessels and reinvigorate blood pressure.
mix 1 to 2 drops of peppermint EO with 5 drops of vegetable oil and massage the solar plexus (also called the celiac plexus) up to 3 times a day.
It can also be used in complete synergy:
- 0.5 ml of peppermint essential oil
- 0.5 ml of clove essential oil
- 0.5 ml of Scots pine
- 6 ml of vegetable oil
Massage 4 drops of the mixture on the solar plexus and 4 drops on the kidneys. To be renewed up to 3 times a day during low blood pressure, without exceeding 1 week of use.
In case you feel low blood pressure and if you feel you are falling, lie down and elevate your legs using cushions or by sticking them to the wall.
Similarly, to avoid dizziness when getting out of bed, make sure you don’t get up too quickly. Do it in several steps: wake up and move your body to the left, sit down on the bed for 15 to 30 seconds, and then stand up.
Finally, home remedies can be effective solutions for relieving symptoms related to low blood pressure. By applying them regularly, you can help restore normal blood pressure.
However, it is strongly recommended that you consult a medical professional if you suffer from low blood pressure frequently, as this may be a sign of the presence of an underlying medical condition. Your doctor will prescribe additional tests to accurately diagnose the problem and determine the best therapeutic strategy.
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