Acupuncture is a very well-known therapeutic activity that has been said to treat various kinds of illnesses and diseases. This originated as a Chinese therapy and has popularly become an alternative method of treatment. However, it has continued to evolve and today, it can even be used to treat other “problems”, like obesity and excessive weight. But is it really effective? And how does it work?
Acupuncture as an Eating Therapy
Weight gain is mainly caused by overeating. Although some of the cases of obesity were not really related to eating, most of the people today who are overweight have major eating problems. Eating disorders are very common, although most of us may only know about disorders like anorexia or bulimia. Excessive eating is a disorder in itself because an individual does not have control over his appetite or eating habits.
Acupuncture is used as an eating therapy by applying pressure points to the areas that cause bad eating habits. One of the most common pressure points that really need to be controlled when it comes to eating is the mouth. Although it does not really directly affect eating activity, applying acupuncture to the mouth can help change its energy flow and control it to become more disciplined.
Acupuncture as a Digestive Normalizer
One major problem of unhealthy eaters is slow metabolism. They get hungry easily but the food that they’ve eaten hasn’t even been digested fully yet. Acupuncture can help regulate this kind of problem by drawing positive energy to the metabolic organs, particularly the thyroid and the stomach. Although metabolism is a naturally varying bodily function, helping yourself acquire normal metabolism through therapy is acceptable and effective. It is also a good way of promoting overall health and wellness.
It Isn’t Magic
The most important thing that you should know is that acupuncture isn’t magic. It doesn’t have the ability to make you lose 50 pounds in 2-3 sessions. It also doesn’t give you the ability to eat as much as you want and stay slim. What it can do is help your body achieve normal functions and control your eating habits. It cannot really make fats in your body disappear. There are also other methods that you should observe alongside acupuncture if you really want it to work.
Diet and exercise are two of the most important activities that affect weight and overall health. If you don’t want to gain weight, don’t eat too much. Don’t eat too many fatty and sugary foods. You should also include as many vegetables and fruits in your diet as you possibly can. Lean meat and white fish are best for weight control.
Exercising is also essential. Even if you have lost a significant amount of weight, if you don’t have a regular exercise regimen, you will slowly find yourself gaining all the weight you lost. Take a walk to the park every morning or jog to the mall during the afternoon. Even the simplest physical activities can affect your overall health if you do them regularly.
Don’t forget that if you want to achieve something, you have to exert extra effort to really get it. If it’s really that important, you should show the world how willing you are to get what you want.
Also Read: Is Your Child Overweight? How to Tell