Fruit Juice: Spending the day without drinking any fruit juice is like a day without getting enough sunshine in the morning. Some people have failed to realize the importance of drinking juices made from pure ingredients. With so many viral diseases these days, people cannot simply neglect the fact that fruit juices have several benefits to offer, especially in boosting the body’s immune system to fight against illnesses.
No wonder people see several commercials with a message educating them about cranberry juice that can help in preventing urinary tract infections and pomegranate juice is effective in clearing clogged arteries. The good news is that these claims are scientifically proven effective. As a matter of fact, several studies have shown that juices can provide health benefits for the human body.
How Much To Drink Fruit Juice
However, although drinking juices can help a person become healthier, the doctor advises people to take them in moderation. The President of the American Heart Association of Miami, Michael Ozner, stated that drinking 8 ounces of juice daily is advisable. He also added that whole fruits have more fiber than juices and fewer calories with more phytonutrients.
Fruits are however more convenient because it is a lot easier to drink one glass of juice than peel an orange fruit, especially when the person needs to leave the house for work immediately.
Juices that vary in color are a lot healthier. Colors like deep red, purple and blue fruits are considered high in anthocyanins, and antioxidant and anti-inflammatory properties. These juices are the best choice, which makes the products of Youth Juice made from 7 berry fruits recommendable to drink. Among the best choices are those in which people can see sediment at the bottom of the bottle.
This suggests that the skin of the fruit has been used in extracting the juice. Adding more information to this, the skin of the fruit is where people can find the highest concentration of healthy properties that are beneficial to the body. It is for this reason that experts advise individuals to shake carefully the bottle before pouring an ample of juice into the glass to get some sediment in the serving.
Fruit Juice Is Great For The Health and Stamina
We will discuss the fruits to juice that is very useful for fitness and health in this article. Fruits are commonly used in the manufacture of juice, among others, bananas, pineapples, avocados, cucumbers, grapes, papaya, lemon, watermelon, oranges, pears, and apples.
Juice is an easy way to obtain a lot of nutrients
Fruits contain vitamins and minerals that are quite high. In addition, the fruit also contains antioxidants that act against free radicals.
In the fruit, there is also a fiber which is useful for the smooth process of the disposal of the remaining food residues from inside the body. For the manufacture of juice, fruits that had been frozen can be used in place of fresh fruit juice so produced will be softer and cooler. However, we must know how to consume juice to maximize the benefits of fruit juice
Types of fruit juices and their nutrients
Fruits that are added to this juice typically have a sweet flavor that gives a better flavor in the juice. Different with vegetable juices, but have each carpel excess. The fruit can also make the body increase stamina and makes the skin become fresher.
Citrus fruits
Pineapple, lemon, and orange is a high source of vitamin C, rich in potassium and folic acid. The addition of the fruit in the juice will add energy and intake of vitamin C to our bodies.
Berries
Raspberries, strawberries, Blueberry, Blueberry and kiwi fruits are rich in antioxidants that are able to fight the signs of ageing and the symptoms of heart disease. Strawberry and blueberry are the two types most berries that contain antioxidants capable of reducing cholesterol in blood vessels. Berries are rich in fiber, vitamin A, vitamin C, potassium, and magnesium.
Fleshy fruits
The banana is a type of fruit that has a lot of meat and is a source of potassium, fiber, and vitamins.
Stone fruit
Fruit that falls into this category includes peach, Nectarine, plum, mango, and cherry. The addition of this fruit will yield more juice that is thick and rich in antioxidants. This fruit has high vitamin C, vitamin A and potassium. Then How to consume fruit juice?
Health Benefits of Juices
Healthy juice makers recommend that people consider buying those products with a label that says 100 per cent juice on it. This means that the product is not a sweetened beverage. Look for juices that have undergone distillation of years of scientific research to provide powerful functional food in the market. Makers that follow these standards in producing juice products are likely to offer essential benefits.
A few examples of fruits juices benefits include
- an improved immune and respiratory system,
- improved digestion,
- improved skin appearance, nails and hair, and
- improved mobility.
Other benefits include
- improved energy,
- helps in weight management,
- mental focus,
- mood enhancement, and
- detoxification.
Overall, drinking fruit juices on a moderate level is indeed helpful in maintaining to have a healthier body, relief from stress, and fighting against harmful diseases. Most importantly, having a good habit of drinking a glass of juice daily teaches people how to discipline themselves in following a healthy diet.
Also Read:Â Fitness Tips: 7 Water Rich Fruits Help You To Stay Hydrated
