Tags :Fitness tips

We all know that we require sufficient quantities of water to survive; we can go weeks without food, but only days without water. Our bodies dehydrate very quickly, especially when we are exercising and it Read More

It takes a special athlete to race in a triathlon. Not everyone can swim, bike, and run for an extended period of time all in succession. There are many things that go into a triathlete’Read More

Muscle confusion continues to be hotly debated throughout the fitness community. Proponents of the need for muscle confusion in a workout program claim that muscle mass can only progress by changing the types of exercises Read More

Going to the gym is hard enough without having to deal with inconsiderate people. Over the years I’ve built up a list of five things that I see other people doing in the gym Read More

A trend has emerged among races lately. They aren’t just for serious runners anymore; they are also for people of average fitness who just want to come out and have a great time. If Read More

Corporate massage in the workplace is an effective strategy to lower work-related stress and increase productivity. It also helps in fulfilling the employer’s responsibility toward employees’ health as per the Occupation Health and Safety Read More

One of the hallmarks of becoming a full-fledged adult is realizing the myriad benefits of having a well-stocked savings account. One setback like job loss or an injury can cause financial ruin to those who Read More

Having a ripped stomach, also known as a six-pack or abs, is a very popular goal for many men and women. A ripped, flat stomach can make you look like a beach model. Additionally, it Read More

It is a universally established truth that proteins are essential for building muscles and getting sustained energy to power through tough exercises with ease and convenience. They are also required for the repair and recovery Read More