The Pros and Cons of Aromatherapy

Aromatherapy is a popular healing method among those that prefer a holistic approach. If you’re new to aromatherapy, you may be wondering what the pros and cons of using this method are. The truth is there are many pros and cons to using aromatherapy.

Whether it’s the improvement in psychological health or the expense, there are things you need to consider about aromatherapy. Here are just a few of the pros and cons of aromatherapy.

Can Improve Psychological Health

One of the biggest benefits of aromatherapy is its power to improve psychological health. Those suffering from depression or anxiety can greatly benefit from aromatherapy. It has even been suggested that children who suffer from ADHD may also find relief from this holistic approach.

Allergic Reactions Can Happen

One of the biggest cons of using aromatherapy is that some people are hypersensitive to certain scents. This can lead to extreme allergic reactions. However, in most cases, this was usually the result of using the oil directly on the skin or in the bath. Those with sensitivity issues may be able to use a vaporizer.

Few Side Effects

The fact that aromatherapy comes with very few side effects makes it a popular option in healing. While some people may experience allergic reactions, most people don’t experience any problems with the use of aromatherapy.

Not All Oils Are Pure

Another con of using aromatherapy is that finding high-quality oils can be difficult. There are a number of sellers selling oils that aren’t pure. This can greatly affect the benefits of the oil and may even cause health problems, depending on what the oil is mixed with.

Also Read: Five Ways to Get Healthier

Long History

Aromatherapy has been used for thousands of years. In fact, it has been used for much longer than the use of traditional medicine. With the ability to get herbs and flowers from around the world, we now have access to every oil imaginable, which means that we can enjoy all the benefits instead of a limited variety of treatments.

Can Be Expensive

Last, but not least, aromatherapy can be expensive. High-quality oils are not cheap. However, you can reduce the costs of aromatherapy by using a vaporizer. Just remember that oils can be a lot less expensive than OTC medication and a lot safer.

Aromatherapy is a wonderful solution to many problems. Whether you’re having trouble sleeping or experiencing anxiety, you may find relief through the use of aromatic oils. Just remember that there are a few cons, such as expense and difficulty in finding high-quality oils. However, the pros far outweigh the cons.