The battle with constant fatigue is a difficult one. The most advantageous way to combat fatigue is to reduce, or completely remove, the stress that contributes to it.
While we have several body systems that are equipped to deal with a healthy amount of stress, an overload of these systems can lead to the development of several conditions, one being a feeling of constant fatigue.
Dealing with constant fatigue
One of the best ways to alleviate the stress that is contributing to constant fatigue is to evaluate your current life situation and identify the factors that may be contributing to your stress level.
Change lifestyle to overcome fatigue
Once you have isolated the major reasons for experiencing stress, you can then try to incorporate some lifestyle changes, which may assist you in your desire to stop constant fatigue.
The most critical lifestyle changes that will affect stress levels, and consequently combat fatigue, are diet and exercise.
Also Read: Exercise helps controlling depression
By altering your daily diet to incorporate more fresh foods (such as fruits and vegetables), your energy level throughout the day could be much higher.
Also, drinking plenty of water throughout the day is an excellent way to alter your current diet. After you have tackled the change to your diet, try to incorporate an exercise program.
If you can at least spend three days a week, for 20 minutes a day, doing something that results in an increase in heart rate, you are on the right track to controlling stress and increasing your energy levels.
Of course, talk to your doctor about an exercise program before you begin one if you have any known health conditions. Another common suggestion is to also limit the length of sleep to about 8 hours a night. Excess sleep can actually have detrimental effects, and reduce your energy level throughout the day.
Herbs for Fatigue
After diet and exercise lifestyle changes are made, what if you still are feeling the effects of fatigue?
Some herbal supplements can assist in your quest to stop constant fatigue.
One of the best examples is Siberian Ginseng. This particular herb is unique and very advantageous as it not only assists in alleviating stress but also shows evidence of stopping fatigue and increasing energy.
Siberian Ginseng combats stress by increasing the body’s overall resistance to experiencing physical stress.
Additionally, it helps to combat fatigue by bolstering the adrenal glands, which has been linked to increased energy levels.
With the added benefit of also providing a boost to the immune system, Siberian Ginseng may be a beneficial supplement to take during periods of high stress.
There are several other herbal supplements that are available to combat constant fatigue. Most consist of mimicking an enzyme or protein that is naturally found in the body and is involved in the process of producing energy, at the cellular level.
It has been found that an increase in individual cell energy leads to an overall feeling of increased energy.