What is a Yoga Asanas? Sitting comfortably and comfortably in any posture like Padmasana, Bhadrasana, Siddhasana or Sukhasana is called asana. Practioner should also do the long practice of sitting still and comfortably in any Read More
Yoga Asanas: In ‘Scientific Study of Yoga’, the effects of asanas, pranayama, bandha, meditation and other yogic activities performed in different countries, especially in India, have been described. During compound movements (electromyographic recording) (EMG), muscle Read More