Relaxing Helps Back Pain: Back pain can be one of the most debilitating conditions a person can have. While using drugs and other more invasive techniques, such as surgery, can help alleviate back pain, there are some simple relaxation routines that can greatly aid you in controlling your back pain. The main thing to realize is that relaxation can help you with your back pain.
9 Relaxation Method For Back Pain
There are many methods of relaxation that can be used if you or a loved one is dealing with back pain. You have nothing to lose by trying these methods and a lot to gain as they work to control your pain.
Following is a list of options that may help:
- Deep breathing
- Massage therapy
- Tai chi
- Music therapy
- Warm shower
1. Deep breathing
Breathing can help your muscles relax and aid in back pain relief. Breathing not only relaxes the muscles in your back but in other parts of your body as well. This will allow your whole body to unwind and calm down. Make sure you find a quiet room, turn down the lights and minimize distractions. Deep breathing allows you to take in more oxygen which aids in muscle relief.
2. Massage therapy
Massage encourages the gentle release of muscular tension. Touch plays a very important part in relaxation and a good massage will do wonders for your aching back. Consider a Swedish or hot stone massage for relief.
Yoga is another technique that will relax not only your back muscles but your entire body. The goal of yoga is to create balance throughout the body. Studies indicate back pain can be helped by yoga. Try to find yoga instructors that specialize in back pain to make sure you don’t make your problem worse.
This method of relaxation puts you in a trance-like state that allows for deep calming. In this state, you are more open to suggestions. You can change behaviors that may be contributing to your chronic pain. This type of therapy can also lead to an improvement in your mood which will also help out with pain relief.
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This ancient form of relaxation can have very positive effects on pain relief. It is not fully understood why meditation results in reduced back pain, but it’s thought the practice helps out with physical and mental calming which can help alleviate back pain.
6. Tai chi
Another ancient form of relaxation, tai chi involves slow and graceful movements. It also incorporates deep breathing and meditation giving a multi-pronged attack on pain. The slow movements are a great aid for a person who suffers from severe back pain.
7. Music therapy
While music therapy may not have a direct effect on back pain such as yoga or tai chi, it can still aid in diminishing back pain. Music improves mood and diminishes anxiety and depression. A great benefit of music therapy is that the cost is almost nil.
This method of relaxation involves imagining yourself relaxing in a very calm and quiet place, such as a secluded beach, forest, or soothing landscape. The resulting repose will allow your muscles to relax.
9. Warm shower
Just the gentle sound of the flowing water will relax you. An added benefit is that the warm water and heat will help relax your muscles.
There are many ways to relax yourself and your muscles. This calming of your body should help alleviate some of the chronic back pain you are having. Just make sure your back pain is not associated with a specific injury that might require urgent medical attention. Remember to take it slow and easy.