Relieve Stress: In today’s era, most of people suffer from mental stress. Stress on the mind is a result of our thoughts. Positive thoughts and positive life can tame stress. Main causes…
Tag: Yoga asanas
Yoga asanas is all about practicing old method for health and wellness of mind and body. Read about concept, right practice, precautions, health benefits of yoga asanas. Learn about movement, meditation, and breathing techniques for mental and physical well-being
Difference Between Exercise And Yoga
Yoga and exercise are both common ways to keep in shape today, but there are some differences between the two in terms of their ultimate goals and the particular advantages they can…
Yoga : A Natural Way To Keep Healthy
Yoga helps uplift your mood and assists in achieving fitness and relaxation. Yoga in its complete form is a combination of physical postures, breathing exercises, and meditation. It helps in balancing your…
Yoga Nidra: Method, Rules, and Benefits
Yoga Nidra: The word yoga nidra means yogic or mental sleep. It is a state of consciousness induced by a guided meditation between waking and sleeping. Yoga Nidra or Shavasana or corpse…
Yoga For Seniors: Top Reasons for Older Adults to Get Started Yoga
Yoga For Seniors: The importance of exercise for senior or older adults can hardly be overstated. As we grow older the need for a moderately active lifestyle becomes more apparent. Senior citizens…
Is Yoga Good While Pregnancy
Over the years, yoga and yoga asana has gained immense popularity. Yoga is known for creating a fit, toned body. In fact, many people recommend it, especially during pregnancy. But is yoga…
The Benefits of Yoga For Women
The Benefits of Yoga For Women: Women who are looking for sportswear online are likely to come across yoga wear and might wonder about the benefits of this form of exercise. Yoga…
Benefits of Yoga : Yoga’s Physiological Effects on the Heart
Every yoga practitioner will praise its benefits on the mind, body, and soul. What most of them may not tell you about are the actual physiological benefits yoga has on your heart….
Uttanpadasana: Steps, Benefits, and Rules For Raised Leg Pose
Uttanpadasana: The word Uttanpadasana is made up of three Sanskrit words ‘Uttan’, ‘Pada’ and ‘Asana’. Uttan is made of two Sanskrit words; i.e. ‘ut’ and ‘tan. “Utta” means “to raise”, “tan” means…
Trikonasana: Extended Triangle Pose Steps and Benefits
Trikonasana: Trikonasana is made up of two Sanskrit words ‘Trikon (triangle)’ and ‘asana’.Trikonasana is very important for health, and doing this asana has many health benefits. This asana fills the person with…