Quit Smoking: Every cigarette contains its quota of harmful toxins. Every puff that we inhale poisons our system. Despite numerous campaigns informing people of the evils of smoking we still find educated and intelligent women Read More
Your comprehensive manual for better wellness. Find out expert advice on addiction, counselling, parenting, health issues, self-care, and much more.
It is a very common question people ask, how much water should we drink in a day? It’s difficult to determine when and when the “eight glasses per day” rule first appeared. According to Read More
The importance of water to our health can never be underestimated. The world now says we all need to make it a habit to drink at least eight glasses of water a day. Even those Read More