Your comprehensive manual for better wellness. Find out expert advice on addiction, counselling, parenting, health issues, self-care, and much more.
Quit Smoking: Every cigarette contains its quota of harmful toxins. Every puff that we inhale poisons our system. Despite numerous campaigns informing people of the evils of smoking we still find educated and intelligent women reaching out for a cigarette. Research has proved that nicotine interacts with the receptors in the brain, which govern the … Read more
It is a very common question people ask, how much water should we drink in a day? It’s difficult to determine when and when the “eight glasses per day” rule first appeared. According to some views, it may be based on a fluid consumption of 1 ml for every calorie absorbed in food. For someone … Read more
The importance of water to our health can never be underestimated. The world now says we all need to make it a habit to drink at least eight glasses of water a day. Even those who live in cold arid regions need to drink water. They can choose warm water, which will help them combat … Read more