Your comprehensive manual for better wellness. Find out expert advice on addiction, counselling, parenting, health issues, self-care, and much more.
If you are trying to overcome your smoking habit, this is the site for you. You can visit the Beating Smoking website to find in-depth articles about smoking and its consequences, newsletters, tips, and most valuable of all, information about a clinical research study for smoking cessation. This trial has the acronym, EAGLES, which stands … Read more
Alternative Medicine: Alternative medicine is a different or alternate form of healing that is used to cure diseases or the physical and mental states of human beings. In Alternative Healing, the healer does not treat the problem separately it treats the whole physical system. As a healer, you will have to know the patient’s lifestyle, … Read more
Unless you are an assassin or a stuntman, the place where you are most likely to get injured while going about your daily routine, is in the home. You may find it hard to believe that your comfy sofa or your modern kitchen could hold such perils but statistics don’t lie. So what are the … Read more
How To Motivate Treatment Of Alcoholism: If your loved one is going in for treatment it is important that you try and stay close to giving him/her the necessary encouragement. It may not be easy. Because the treatment may prove to be strenuous mentally and physically. One study reported that the main reasons alcoholics do … Read more
Treatment For An Alcoholic: The chemistry of alcohol allows it to affect nearly every type of cell in the body, including those in the central nervous system. In the brain, alcohol interacts with centres responsible for pleasure. After prolonged exposure to alcohol, the brain adapts to the changes alcohol causes and becomes dependent on it. … Read more
Drinking Problem: Drinking is a common activity for many people. The majority of the time, it is both morally and legally permissible for an adult to consume alcohol. However, because each person’s response to alcohol is unique, it can be challenging to determine when a loved one’s drinking has progressed from socially acceptable, responsible drinking … Read more
Smoking: Everyone knows that smoking can kill you. Not necessarily the cigarettes themselves, although we will get to that later. Most people associate smoking with an increased risk of heart attacks, strokes, lung disease, and various cancers. Tragically, in many cases that knowledge is still not enough to put people off smoking. 4 Lesser Known … Read more
Wellness Tips: How old are you? 40 plus or 50? No, it is not the number of years since you were born but how old do you feel mentally? Have you seen one elder 70 years of age briskly walking at 5 a.m., with some friends on the beachfront, laughing away? And have you also … Read more
When you get clean, it is said that the addict inside of you goes to the gym and gets stronger so that when you experience a moment of weakness, he is ready on the sidelines. He will convince you that you need to get your hands on that drug of choice that used to make … Read more
How many die-hard smokers are aware that they are inadvertently causing harm to others around them because of the danger of inhaling the cigarette smoke exhaled by them? In spite of so many awareness programs, many people tend to ignore the warnings as being over-hyped and blissfully continue to contaminate and pollute the atmosphere. It … Read more