Do you have poor digestion? Most people don’t think about what they eat and how it is digested in the body, but your digestion is a big part of your health.
Paying attention can help you in a myriad of ways. People, who have poor digestion often feel tired, stressed, bloated, and sometimes even depressed.
Some popular symptoms for people who have poor digestion are bloating, acne, loose bowels, constipation, migraines, back pain, and low energy.
If you have any of these symptoms you could use an upgrade to your digestive tract. Many doctors and even dentists will tell you different ways to improve your health. But it all comes back to digestion; if you are eating foods that are hard to digest it will be difficult to function.
Here are ways to improve your digestion
Eat More Fruit
Fruit is nature’s cure for almost anything. People who enjoy fruit often usually have great digestion. Fruit is also good for your skin and waistline. Fruit is naturally sweet but low in fat and calories. If you are craving something sweet, eating a piece of fruit can help you feel better fast.
Eating an apple can improve your digestion and help you feel better. Apples are known as nature’s toothbrush because they can brush away food particles and bacteria build-up.
Also Read: 5 Signs You Should NOT Start a Detox Diet
Drink More Water
Hydration is essential for a healthy body, mind, and soul. Drinking water is great for your skin but also your digestion. Sometimes people think they are hungry but they are actually really thirsty. Drink more water to improve your health including your digestion. Sometimes food can not break up when it is not chewed all the way, but drinking water can help you feel more balanced because eth food will process better.
Don’t Over Eat
Your body has many natural cues it gives you for health and hunger. Sometimes external cues like seeing a big piece of cake are not real cues. When we eat based on our eyes we often have poor digestion because our body is not really hungry. Naturally, the body doesn’t know what to do when it has food it doesn’t need, so it gets digested poorly and turns into fat.
Brush Your Teeth
It is true that people who take care of teeth have better health including digestion. Many people overeat during and after meals which causes heartburn, bloating and poor digestion. But if you eat only until you are satisfied rather than full you can feel lighter. Go brush your teeth after each meal; this will help you avoid overeating.
Adding peppermint to your life can make a big difference.
Peppermint is a natural appetite suppressant. It can also freshen your breath. People who eat peppermint have smooth digestion. This is because the ingredients in peppermint help soothe the digestive tract. Many herbal teas for digestive issues use mint and peppermint.
Add it to your diet for smooth sailing. Peppermint is also a great ingredient for oral healthcare products. Toothpaste and mouthwash companies will use peppermint in them to help improve the overall body’s health.