Pregnancy causes hormonal changes in your body that may make you feel more self-conscious about your skin. However, there are some tried and true methods to make your skin glow while pregnant. Follow these six tips in order to get beautiful, radiant skin when you’re expecting.
1. Cleansing, toning, and moisturizing
Cleansing, toning, and moisturizing are just as important in pregnancy and probably even more so during this time period. Skin blotchiness is a common program due to excess oil production, so use these gentle cleansing steps to ensure you have toned skin. Cleanse your face with cotton dabbed in milk and then tone with cucumber juice or rose water. Finish up with a natural moisturizer. You can even use baby lotion since it’s a mild lotion that won’t irritate your skin.
2. Use sunscreen regularly.
A natural-based sunscreen rich in antioxidants is the best choice. Since your skin can be more delicate during this stage of life, you want to make sure that you’re protecting it against the harsh rays of the sun. Be sure to use sunscreen anytime you’re going to spend more than a few minutes outside to avoid having any skin problems.
3. Focus on your diet.
Drink plenty of water to ensure that you stay hydrated. Also, eat a variety of fresh fruits and vegetables to improve skin health. Foods rich in vitamin C such as citrus help skin to regenerate and look fresh. Eating nuts, seeds, and avocado which are rich sources of vitamin E provides antioxidants that speed up healing and also give your skin a healthy glow that you just can’t get through lotions alone.
4. Be sure to get enough sleep.
Pregnancy can often be uncomfortable, making it difficult to get a full eight hours every night. However, skin cells regenerate when you’re sleeping so try to schedule in naps if you’re having trouble sleeping throughout the night. Your skin will respond with a healthy glow and you’ll notice the results.
5. If you start to notice stretch marks or dry skin
Use cocoa butter or olive oil as a natural way to rid yourself of these marks. Regularly massaging these oils and creams into your skin will keep the occurrence of marks at a minimum and keep your skin soft and supple. Try to use them once a day on your stomach area or anywhere else that may be feeling irritated.
6. Get some exercise every day.
When you’re expecting a baby, you may not be exercising as much, but even a walk every day helps to stimulate blood flow. By increasing blood flow to your face and extremities, you’ll be getting rid of toxins and improving skin tone. Go for a brisk walk or perform some other type of exercise on a regular basis to see improvements in your skin.
These six tips can get you on your way to having beautiful, glowing skin while you’re expecting. With a few changes to your diet and lifestyle, you can enjoy having a pregnancy glow that will give you a healthy appearance.
Also Read: 6 Tips For a Happy and Healthy Pregnancy