So, you bent the wrong way while lifting a heavy object? Or, you are dealing with a degenerative condition like arthritis. Whatever it is, low back pain hurts. It hurts a lot. Sometimes, you clearly know that it’s serious: you get injured, feel numbness, or experience weakness or tingling in the legs. If such is … Read more
A trend has emerged among races lately. They aren’t just for serious runners anymore; they are also for people of average fitness who just want to come out and have a great time. If you still think that running has to be boring, you obviously have never participated in a fun 5K races before. Read … Read more
Corporate massage in the workplace is an effective strategy to lower work-related stress and increase productivity. It also helps in fulfilling the employer’s responsibility toward employees’ health as per the Occupation Health and Safety Legislation. Corporate massage or chair massage as it is commonly known is a cost-effective way of lowering health care costs for … Read more
Why do some athletes reach superstar or Hall of Fame levels while their peers all around them often fail to live up to their very own potential? Why are some people so much better than the rest at reaching the fitness level or attaining the fit, sexy body that they desire? Does it all just … Read more
World Immunization Week is a health campaign observed annually in the last week of April. It aims to inform the public about the importance of vaccines for the health of millions of people worldwide. Children and adults miss out on necessary vaccinations for various reasons, which raises their risk of contracting diseases like polio, measles, … Read more
One of the hallmarks of becoming a full-fledged adult is realizing the myriad benefits of having a well-stocked savings account. One setback like job loss or an injury can cause financial ruin to those who aren’t prepared. Plus as life goes on there will be some jobs that just can’t be tackled anymore—meaning what was … Read more
World Malaria Day is honored on April 25 to raise awareness of the global campaign to reduce and eventually eliminate Malaria. World Malaria Day first came into existence in 2008. It evolved from Africa Malaria Day, which African governments have commemorated since 2001. The WHO claims Malaria is a preventable disease but still has a … Read more
Plastic surgery has become a popular option for those who want to create an image that satisfies what the media and the world of entertainment see as beautiful. Since surgical procedures for enhancements are often expensive, a lot of individuals have turned to back-street clinics or fake Plastic Surgeon doctors that offer cheaper services. This … Read more
When it comes to the health of your body’s biggest organ, your skin, nothing can compare to the restorative powers of a healthy, clean diet. Having healthy skin means you can enjoy the glow of natural beauty and a more youthful appearance for a lifetime. Outside of good genetics and preventative care, this healthy skin … Read more
World Leprosy Day: The Mycobacterium leprae is a rod-shaped acid-fast bacteria responsible for chronic infectious Leprosy. This disease affects the following organs- Upper respiratory tract mucosa Peripheral nerves Skin Eyes What is World Leprosy Day? On this day, businesses and non-governmental organizations host public education and outreach activities to enlighten people about ways to stop … Read more