Yoga asanas is all about practicing old method for health and wellness of mind and body. Read about concept, right practice, precautions, health benefits of yoga asanas. Learn about movement, meditation, and breathing techniques for mental and physical well-being
Relieve Stress: In today’s era, most of people suffer from mental stress. Stress on the mind is a result of our thoughts. Positive thoughts and positive life can tame stress. Main causes of mental stress It happens because of diseases of the body (Unhealthy body). It happens because of conflicts in relationships. It is caused … Read more
Yoga and exercise are both common ways to keep in shape today, but there are some differences between the two in terms of their ultimate goals and the particular advantages they can provide for your mind and body. 8 Differences between Non-Yogic Exercise And Yoga Here we are giving 8 important differences between non-yogic exercises … Read more
Yoga helps uplift your mood and assists in achieving fitness and relaxation. Yoga in its complete form is a combination of physical postures, breathing exercises, and meditation. It helps in balancing your mind, body, and spirit. Yoga can help detoxify your body and cleanse your system. It aids in a calm and relaxed mind and … Read more
Yoga Nidra: The word yoga nidra means yogic or mental sleep. It is a state of consciousness induced by a guided meditation between waking and sleeping. Yoga Nidra or Shavasana or corpse pose is known by multiple names. This is a major lying asana performed by lying on the back and falls under the category … Read more
Yoga For Seniors: The importance of exercise for senior or older adults can hardly be overstated. As we grow older the need for a moderately active lifestyle becomes more apparent. Senior citizens who are able to incorporate regular exercise activities into their lives greatly reduce their risk of diabetes, heart disease, and injuries sustained from … Read more
Over the years, yoga and yoga asana has gained immense popularity. Yoga is known for creating a fit, toned body. In fact, many people recommend it, especially during pregnancy. But is yoga really safe and good during pregnancy? Well, yes it is. Yoga is truly wonderful for pregnant women and benefits them in several ways. … Read more
The Benefits of Yoga For Women: Women who are looking for sportswear online are likely to come across yoga wear and might wonder about the benefits of this form of exercise. Yoga has many benefits, particularly for women who have busy and stressful schedules. Top Benefits Of Yoga For Women Understanding the benefits is the … Read more
Every yoga practitioner will praise its benefits on the mind, body, and soul. What most of them may not tell you about are the actual physiological benefits yoga has on your heart. Research has recently shown that regular practice of yoga can significantly improve symptoms of depression and anxiety by limiting atrial fibrillation. People who … Read more
Uttanpadasana: The word Uttanpadasana is made up of three Sanskrit words ‘Uttan’, ‘Pada’ and ‘Asana’. Uttan is made of two Sanskrit words; i.e. ‘ut’ and ‘tan. “Utta” means “to raise”, “tan” means “to stretch”, and “pada” means “feet”. In this way, Uttanapadasana means lifting legs by stretching them. The posture is made by lying on … Read more
Trikonasana: Trikonasana is made up of two Sanskrit words ‘Trikon (triangle)’ and ‘asana’.Trikonasana is very important for health, and doing this asana has many health benefits. This asana fills the person with energy and provides more stamina for regular activity. So that we can work more active throughout the day. Trikonasana is also very popular … Read more