Turmeric Milk: Turmeric milk (in Hindi it is called haldi doodh or haldi milk) also called golden milk, really helps in any kind of Dosha (the causes of disease in ayurveda). It is tridoshanashak; which means it helps in Vata (wind) causes disease, Pitta (bile) related disease and Kapha (phlegm) related disease. It also helps … Read more
Winter Immunity Foods: As winter is in full swing, and we are making the most of it. It’s crucial to stay healthy and warm in cold weather both inside and outside. So food plays an equally important role as warm soups, broths and winter gear. There are some seasonal foods are eaten during the winter … Read more
Ginger not only improves the flavor of tea but it is also thought to be very good for your health. This is because raw ginger contains many medicinal properties that are beneficial to health. Raw ginger contains an abundance of nutrients such as Vitamin A, Vitamin D, Vitamins, Iron, Zinc, and Calcium, which help to … Read more
Are you facing a low immune system? An immune system is a group of organs that protects our body from infections. A weak immune system is like an invitation to health problems. Sometimes the immune system gets so weak, that we invite a lot of diseases into our bodies unknowingly. We should actually keep it … Read more