What is self-care and priority?: Self-care is defined as the process of establishing your own by knowing holistic character which means individual taking care of his physical, and mental health both, as social factors of Read More
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Digital Detox: Digital detoxification is determined as the positive time period when a person chooses not to participate in using digital devices like smartphones, computers, laptops, tabs, and other social media platforms. Spend 10 minutes before Read More
Sleep Apnea: Sleep is described as the quickly reversible state of not moving and the highly reduced responsiveness of sensory neurons. Sleep is very important for the maintenance and repair of the neuronal connections and Read More
Nap Benefits: Sleep is essential to be physically and mentally fit. In addition to a good night’s rest, napping has many benefits. While it is part of the habits of many people in hot Read More
Sleep and mental health: Good sleep is for almost about 7-8 hours which should be consistent. It is also known as normal sleep, the metabolic activities and rate decrease, the breathing rate slows down and Read More
There is a type of dream that many people are familiar with called a recurring dream. This is a dream that repeats itself or a variation of itself many times over the course of a Read More
All you want is a good night’s sleep. Is that really too much to ask for? You wake up tired, stiff, and achy, and not inclined to jump out of bed enthusiastically and break Read More
Somniloquy is the scientific term for sleep talking. As suggested by the term, it is the act of talking in one’s sleep. However, there are other factors that can be considered whenever you are Read More
Why Do I Snore? Snoring is the sound of your soft tissue vibrating in your head and neck as you inhale. This noise can come from your tonsils, nasal passages, the roof of your mouth, Read More
Sleep Tips: The 4-7-8 techniques are intended to calm the body by allowing breath and relaxation and help people transition from stress-storming into a focused present self. Breathwork is an active meditation that helps Read More