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Tag: stress management

Relieve Stress: Tame Stress Through Positive Life

Posted on July 15, 2023

Relieve Stress: In today’s era, most of people suffer from mental stress. Stress on the mind is a result of our thoughts. Positive thoughts and positive life can tame stress. Main causes…

Psychological Fitness: What You Can Do to Keep Your Mind From Breaking Down

Posted on January 14, 2023

Psychological Fitness: A lot of people pay close attention to their physical health and fail to acknowledge that their psychological condition is as every bit important as the former, if not more….

Hybrid Work Model Could Lead To A Hidden Mental Health Crisis

Posted on January 5, 2023

Hybrid Work Model: During the Covid-19 pandemic, our world was also facing another pandemic. The pandemic of our economy was going down day by day. To resolve this issue, a creative way…

Social Media Negative Effects: How Social Media Harms Your Mental Health

Posted on January 5, 2023

Social Media Negative Effects: The Internet is a growing platform which provides tons of information at one click. It offers a tremendous reach to technologically inspired people, and there is nothing the…

Mastering Your Moods – Simple Ways To Fix A Low Mood

Posted on December 29, 2022

Everyone gets moody. You may feel on top of the world on some days while wanting to curl up under a duvet on other days. It’s okay to experience sadness occasionally. What…

Stress Management: How To Relieve Stress

Posted on December 19, 2022

Stress Management: In this modern and technological era, people are highly disturbed due to their daily stressful life. Almost 75 % of teenagers are under stress and facing various traumatic experiences. Stress…

Emotional Instability: Causes and Symptoms

Posted on December 17, 2022

Emotional Instability: There are many factors that contribute to a healthy relationship; such as mutual respect, closeness, intimacy, emotional health, and emotional responsibility from both sides. Emotional instability is very common in…

Stress Management: Simple Relaxation Techniques To Reduce Stress

Posted on December 15, 2022

Stress Management: Stress has become a common phenomenon in today’s life. These days, everyone you meet has some level of stress – be it a young student, a fresh graduate on the…

Exercise Helps Fighting Depression

Posted on December 5, 2022

Depression in the elderly is quite common – it is reported in 5% to 10% of community elders, rising to 18% in nursing home residents. Moreover, depression is associated with an increase…

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