Relieve Stress: In today’s era, most of people suffer from mental stress. Stress on the mind is a result of our thoughts. Positive thoughts and positive life can tame stress. Main causes…
Tag: stress management
Psychological Fitness: What You Can Do to Keep Your Mind From Breaking Down
Psychological Fitness: A lot of people pay close attention to their physical health and fail to acknowledge that their psychological condition is as every bit important as the former, if not more….
Hybrid Work Model Could Lead To A Hidden Mental Health Crisis
Hybrid Work Model: During the Covid-19 pandemic, our world was also facing another pandemic. The pandemic of our economy was going down day by day. To resolve this issue, a creative way…
Social Media Negative Effects: How Social Media Harms Your Mental Health
Social Media Negative Effects: The Internet is a growing platform which provides tons of information at one click. It offers a tremendous reach to technologically inspired people, and there is nothing the…
Mastering Your Moods – Simple Ways To Fix A Low Mood
Everyone gets moody. You may feel on top of the world on some days while wanting to curl up under a duvet on other days. It’s okay to experience sadness occasionally. What…
Stress Management: How To Relieve Stress
Stress Management: In this modern and technological era, people are highly disturbed due to their daily stressful life. Almost 75 % of teenagers are under stress and facing various traumatic experiences. Stress…
Emotional Instability: Causes and Symptoms
Emotional Instability: There are many factors that contribute to a healthy relationship; such as mutual respect, closeness, intimacy, emotional health, and emotional responsibility from both sides. Emotional instability is very common in…
Stress Management: Simple Relaxation Techniques To Reduce Stress
Stress Management: Stress has become a common phenomenon in today’s life. These days, everyone you meet has some level of stress – be it a young student, a fresh graduate on the…
Exercise Helps Fighting Depression
Depression in the elderly is quite common – it is reported in 5% to 10% of community elders, rising to 18% in nursing home residents. Moreover, depression is associated with an increase…