International Day Of Yoga – Importance, Celebrations, and Themes

International Day Of Yoga: Yoga is an ancient practice in India and is very effective for physical, mental, and spiritual health. The word yoga is derived from the Sanskrit language, which means to join and unite, which means union of body and consciousness. However, nowadays, yoga exercises are trendy all around the world. On December 11, 2014, the united state announced that June 21st will be celebrated as the International Day of Yoga by a resolution of 69/131.

International yoga day is celebrated to promote awareness about yoga practice and its benefits. India drafted a resolution to establish the international day of yoga with 175 member states. Narendra Modi, the prime minister of India, is the first person who introduces the proposal for the international day of yoga in the 69th general assembly session. In he said that yoga is an invaluable gift from our ancient tradition. Yoga includes the unity of mind and body through a holistic approach that is the value of our health and wellness.

History Of International Yoga Day

Many people do not award yoga exercises going ok centuries. They all take out their yoga mats and do exercises on the international day of yoga but need to learn the benefits of yoga practice. According to the people, yoga is an ancient practice that originated around 5,000 years ago in India. At that time, people believed that yoga was developed to interconnect the mind, body, and soul. Over time yoga practices become popular in western India. People think it is perfect for relaxing the mind and body and curings physical injuries and chronic pain.

Prime minister Narendra Modi was the first to propose the idea of international yoga on September 27, 2014, as the international day of yoga. This day was introduced by Ashok Kumar, who was an Indian ambassador. The date of June 21 is specially chosen because of the summer solstice. One hundred seventy-seven nations support the international day of yoga.

On June 21, 2015, around 36000 people, including the prime minister of India and many other famous personalities, performed 21 yoga asanas in 35 minutes in New Delhi.

The Timeline For International Day Of Yoga

Traditions of the Yoga Day

Yoga day is considered a new holiday for people, so there is no tradition for this day. However, many believe that yoga is an ancient practice that refreshes the mind, body, and soul. This day is considered very good to adopt a yogic lifestyle. The new people perform yoga with music to relax their minds, body, and soul. The newcomer bought new pants and mats before the start of yoga. Apart from that, many institutions provide instruction for yoga exercises.

Activities Of International Yoga Day

1. Nature is essential

practising yoga in an open environment is good. Rather than exercising in a closed room, you can practice yoga on the beach, local park, and in your backyard.

2. Creating a new ‘OM’ thing

It is essential to develop your OM and a unique music combination that helps you relax your mind and body.

3. Introduce a friend to the yogi lifestyle

To boost your practice. It would help if you introduced your friend to yoga. It is the right motivation you need to revamp your approach.

Importance Of Yoga in Life

Yoga is not a religion. It is considered a healthy way of living, and the main aim of yoga is a healthy mind in a healthy body.

It improves your flexibility

A flexible body is the first and most important benefit of performing yoga. In the first yoga session, many people could not touch their feet. Still, if you are doing regular exercises, you will notice the gradual progress, and eventually, impossible poses will become possible.

Builds muscle strength

Yoga is beneficial in building muscle strength and helpful in removing arthritis and back pain.

Increase your blood flow

Yoga helps to increase blood flow, especially in your hands and feet. With the help of yoga flow of oxygen increases by which the organs of the body work properly. Yoga also boosts haemoglobin and red blood cells and decreases the chances of a heart attack.

Increases your heart rate

Yoga helps to regular your heart rate into the aerobic range, decreases the chances of heart attack, and relieves depression. Not only are yoga ashtanga classes perfect for your health, but they can also boost your heart range into the aerobic range.

Regulates your adrenal glands

Yoga has proven very helpful in lowering the body’s cortisol level. The adrenal glands are responsible for secreting cortisol which causes small changes which temporarily boost the immune system. Massive cortisol also causes depression, osteoporosis, high blood pressure, and increased insulin resistance.

Yoga helps you focus

Yoga is the best option for focusing on the present. Many yoga studies have proven that it improves coordination, reaction time, memory, and IQ. Apart from that, people who do daily meditation and exercise.    

Conclusion

Yoga is an ancient practice that helps achieve a good and peaceful lifestyle and balance the mind, soul, and body. It takes negative energy from the body and is also very beneficial for a person’s physical, mental, and emotional development. Apart from this, it also helps gain flexibility, improve posture, and also helps to manage stress.

Faqs

What was the theme of yoga 2022?

The piece of yoga 2022 was yoga for humanity.

Who started international yoga day?

The prime minister of India, Narendra Modi, proposed organizing of international yoga day with 177 member states.

What was the previous theme of global yoga day?

Also Read: World Health Day & History, Importance, and Theme