Manish Kumar 
The word depression can mean different things to different people. Everyone can feel ‘down’, sad, tearful or uninterested in life at certain times and many people can be emotionally fragile when things do not always go right for them in their daily life. But medically speaking a true clinical depression exists when those feelings are … Read more
It is a very common question people ask, how much water should we drink in a day? It’s difficult to determine when and when the “eight glasses per day” rule first appeared. According to some views, it may be based on a fluid consumption of 1 ml for every calorie absorbed in food. For someone … Read more
Depression in the elderly is quite common – it is reported in 5% to 10% of community elders, rising to 18% in nursing home residents. Moreover, depression is associated with an increase in the death rate that is not due to suicide. Antidepressant drugs are quite successful in treating depression in the elderly, but they … Read more
Having plenty of water cure many diseases. Water itself flushes out the toxins from our bodies and prevents many ailments and discomforts in our bodies, but adding extra ingredients to water boosts its health benefits. However, in this article, we will discuss detox waters and the recipe to make detox waters. Detox water drinks and … Read more
The importance of water to our health can never be underestimated. The world now says we all need to make it a habit to drink at least eight glasses of water a day. Even those who live in cold arid regions need to drink water. They can choose warm water, which will help them combat … Read more
Fiber Diet: Fibre can boost your health. However, you should add fibrous foods very slowly and gradually into your daily intake so that they do not affect you adversely. Your goal should be about 25 to 30 grams of fibre a day. Your breakfast should consist of one whole-grain cereal which (read the label) contains … Read more
How does the cold germ spread? Basically, it spreads from person to person and generally happens when an infected person coughs or sneezes in the air or near your face. The germs enter your body through your eyes, nose, or mouth. Even touching something, like say, a towel used by that person and then touching … Read more
Ginger not only improves the flavor of tea but it is also thought to be very good for your health. This is because raw ginger contains many medicinal properties that are beneficial to health. Raw ginger contains an abundance of nutrients such as Vitamin A, Vitamin D, Vitamins, Iron, Zinc, and Calcium, which help to … Read more
Are you facing a low immune system? An immune system is a group of organs that protects our body from infections. A weak immune system is like an invitation to health problems. Sometimes the immune system gets so weak, that we invite a lot of diseases into our bodies unknowingly. We should actually keep it … Read more
Arginine (sometimes referred to as L-arginine) is an amino acid that the body produces naturally. Arginine has many purposes in the body such as helping wounds heal, helping waste flush throughout the kidneys, and maintaining the balance of the hormones in our body. In the body, the arginine is transformed into nitric oxide that helps … Read more