Weekly fasts, specific fasts on special days, diet fasts, the list can be endless! But is it safe for pregnant women to fast? After all, hasn’t it been dinned into our heads that a Read More
Before discussing hypertension treatments and symptoms, let’s simply define hypertension. Hypertension is the medical term for high blood pressure. Although some specialists are now advocating that this recommendation should be lowered, which would put Read More
Before we discuss what’s the best way to lose weight, let’s cover a few sobering facts: Today, obesity is the primary contributor to a wide range of illnesses, including heart disease, high blood Read More
Happy Life: Who doesn’t want to live a happy life? Everyone wishes they could live their lives happily and without stress. However, in today’s world, people are frequently stressed or depressed. What is Read More
Berries are some of the best fruits you can incorporate into your daily diet if you want to lose abdominal fat. Blueberries, blackberries, raspberries, and strawberries all contain powerful antioxidants that can 1) protect your body Read More
Sleeping yoga poses are performed in a sleeping position. Here, the specifics of a few asanas are provided. Targeting the organs that are impacted while lying down helps determine the best sleeping positions. It is Read More
What is Yoga Asanas? Asana is not just a physical process, the seeds of spiritual creation are hidden in it. Asana is the first door to enter spirituality. The word Asana is used in many Read More