Manish Kumar 
Weekly fasts, specific fasts on special days, diet fasts, the list can be endless! But is it safe for pregnant women to fast? After all, hasn’t it been dinned into our heads that a pregnant woman has to eat for two? Fasting and Pregnancy But yes, a pregnant woman can fast if she wants to, … Read more
Before discussing hypertension treatments and symptoms, let’s simply define hypertension. Hypertension is the medical term for high blood pressure. Although some specialists are now advocating that this recommendation should be lowered, which would put even more people in the high blood pressure category, chronic readings of 140/90 or greater are still seen as being too … Read more
Before we discuss what’s the best way to lose weight, let’s cover a few sobering facts: Today, obesity is the primary contributor to a wide range of illnesses, including heart disease, high blood pressure, cancer, an increase in cholesterol, an accumulation of fat around the liver (fatty liver), illnesses of the digestive system, and other … Read more
Happy Life: Who doesn’t want to live a happy life? Everyone wishes they could live their lives happily and without stress. However, in today’s world, people are frequently stressed or depressed. What is the most important element of our journey? There is one guaranteed thing in this world, if someone is born, he/she will die … Read more
Berries are some of the best fruits you can incorporate into your daily diet if you want to lose abdominal fat. Blueberries, blackberries, raspberries, and strawberries all contain powerful antioxidants that can 1) protect your body and skin from free radicals, 2) efficiently lower your body fat including belly fat, and 3) improve insulin resistance … Read more
Sleeping yoga poses are performed in a sleeping position. Here, the specifics of a few asanas are provided. Targeting the organs that are impacted while lying down helps determine the best sleeping positions. It is suggested to start the practice of yoga with a sleeping position only. Once you practice enough sleeping yoga poses, you … Read more
What is Yoga Asanas? Asana is not just a physical process, the seeds of spiritual creation are hidden in it. Asana is the first door to enter spirituality. The word Asana is used in many meanings. Rishi Patanjali said ‘Sthirasukhmasanam’ meaning the pose, in which stability and happiness can be settled, that is the Yoga … Read more