You have heard it time and time again: You must strengthen your core muscles. However, you need to figure out what core muscles are and what their importance is. Core muscles are…
Category: Exercise
Science-based, expert-driven content on exercise. Find your motivation, your style of movement, and the resources you need to make exercise a way of life.
Tips For Moms: Intermediate Training Guide for Moms
Tips For Moms: Before they can walk, babies must crawl. After crawling for a bit, they practise pulling themselves up and are soon ready to start zipping about the house. Working out…
Belly Fat: Ab Exercises – Effective To Lose Belly?
Question: Do the exercises for abdominal muscles will help me lose belly fat on my stomach? Answer: I have talked about this in other articles, but you have to repeat it all…
Workout: The Best Warm-Ups Before A Workout
Workout: Before beginning any exercise regime, you should visit a doctor to get a healthy start. The doctor can then suggest what exercises are beneficial, as well as how to begin. Someone…
Fitness Tips: Exercises That Get Fast Results
Fitness Tips: Many of us have been in this situation: we set a fitness goal, stick with it for a while, and then give up when we don’t start seeing the results…
Low Impact Exercising: An Elliptical Trainer or a Fitness Flyer?
Low Impact Exercising: Opposite to the other gym equipment available on the market, the elliptical trainer and the fitness flyers have the advantage of low-impact exercising, namely a workout that does not…
Cleansing Your System – Perfect For Exercise Enthusiasts
Have you ever cleansed before? It’s time to body detox when you begin to have skin problems, aches, pains, gas, or other digestive problems. A full-body detox cleanses the system of all…