Your comprehensive manual for better wellness. Find out expert advice on addiction, counselling, parenting, health issues, self-care, and much more.
Alcohol Addiction Recovery: The idea of quitting drugs and alcohol may seem simple on the surface, but looking at the mechanisms involved in the process reveals that there is much more at work than what meets the eye. Recovering addicts must deal with a number of challenges related to their body’s adaptation to living life … Read more
Quitting smoking will never be easy or, at least it will be easier for some than it is for others. Make your journey from smoker to non-smoker as quick and easy as possible by focusing on our top ten tips. Have a big enough reason for doing it (quit cigarettes). Whether it is for your … Read more
Electronic cigarettes? An e-cigarette is an electrical system that gives the appearance of cigarette smoking by generating water vapor rather than chemical-filled smoke. This is a great way to substitute a cigarette for a habitual smoker as they will retain the physical feeling, appearance, and often the taste and even some of the content of … Read more
Quit Smoking: Before we talk about the mental and physical challenges of quitting cigarettes we will discuss whether you are really motivated enough to quit. Many people decide to quit cigarettes and alcohol only to go back on their word in a week’s time or at the first sign of aggravation. So whether you smoke … Read more
Many people are wondering if an electronic cigarette is safe, as well as their legal implications of them. These devices look just like real tobacco cigarettes, but they use cartridges that simulate the feel and taste of real tobacco. Nicotine is inhaled through vapor and the doses vary depending on the cartridge you choose. They … Read more
When smokers decide that the time is right to stop smoking, they usually wish they could quit smoking today. The challenges of smoking cessation are often fraught with frustration and occasional relapses, so it makes sense for smokers who want to make this life change to seek the best way to get through the initial … Read more
Anyone who is trying to quit smoking has surely heard more than their fair share of smoking myths. They might be thinking of looking into smoking cessation programs but ultimately decided against them because of a few untruths that have been planted in their ears. Learning the truth is one of the best ways to … Read more
If you smoke cigarettes, you need to quit. The health risks involved in smoking are well documented, but there is no reason to harp on the dangers of smoking. Everybody who smokes already knows cigarettes are dangerous. The real question is how to quit. Cigarettes are one of the most addictive substances in existence, and … Read more
The process of giving up smoking is one which is widely thought of as being hugely difficult. For many trying to give up smoking, it can be a hard and long process, and sometimes easier said than done. Around 20 per cent of the population of Great Britain are smokers. Whilst this is less than … Read more
A typical smoker loses 25 years of his lifespan. A weak heart is one of the prime reasons for mortality due to smoking. Quitting smoking can not only add life to smokers but to nonsmokers too. Smoking is a worldwide phenomenon. Even as one reads this information, millions of people might be smoking. The health … Read more