Combating Loneliness In Older Age: In recent times, everyone has been busy in their own lives, and with this, they are ignoring their families especially the older ones to earn money or due to the Read More
Expert-driven content to guide your healthy lifestyle journey. Find the materials, inspiration, motivation, and the resources you need to live a healthy life.
Many of us struggle to combine our professional lives with family time, which can lead to intense feelings of misery and guilt. However, spending time with children is vital so that they feel secure in Read More
Intermittent fasting is a trendy health and fitness fad for those looking to lose weight, enhance their health, and simplify their lives. Numerous studies have found that intermittent fasting has strong impacts on the body Read More
Stay Healthy in College: College is an exciting time, but it can also be stressful if you do not prepare properly. Although each student’s experience is unique, one thing is certain: maintaining healthy will Read More
Distractions are natural parts of life since they provide short breaks throughout the day that allow you to recharge your ideas and avoid tension and exhaustion. However, if you devote too much time to these Read More
Working from home with a child isn’t difficult because there are ways to make it work. However, some of us find it difficult to remain productive without being exhausted. To assist those parents, we Read More
Over the last few years, technology has transformed important industries such as communication, journalism, climate action, and healthcare. With the usage of a cell phone, technology has become more intimate and portable. According to a Read More
Meditation and mindfulness practices have become increasingly popular over the years as people look for ways to reduce stress, improve focus and increase their overall sense of well-being. Meditation is an ancient practice that has Read More
Digital Detox: Digital detoxification is determined as the positive time period when a person chooses not to participate in using digital devices like smartphones, computers, laptops, tabs, and other social media platforms. Spend 10 minutes before Read More
Health Drinks: It is very important to maintain a healthy and balanced diet to stay in good shape and stay fit, away from weaknesses and diseases. The key to a healthy and happy lifestyle is Read More