Yoga and Meditation is your go-to resource for mind and body practice. Read about various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. Content involves movement, meditation, and breathing techniques to promote mental and physical well-being
Yoga For Women: The women of today are very much busy with their hectic schedules; the present professional world has drowned them neck-deep in the stressful conditions of professional life. According to a study, women’s midlife, defined as the age range between 40 and 65, can be rather chaotic. Women are dealing with not just … Read more
Meditation: We meditate in a way that helps us lower tension levels, learn about the pain, connect more easily, and increase our awareness. Let’s take a closer look at our mindfulness tips and techniques. Welcome to our Mindful guide to meditation. Continue reading as you discover how to make transforming practices a habit for a … Read more
Meditation Techniques: Tai chi, short for T’ai chi ch’üan and also known as “shadowboxing,” is an internal Chinese martial art practised for self-defence, health benefits, and meditation. Tai chi has practitioners all over the world. It is a current popular trend in the world of fitness and has a host of benefits both psychological and … Read more
Yoga For Women: Just as asanas are useful for men, children and old people, in the same way, yoga is essential for women too. Women have full responsibility of the household. Therefore, it is necessary for them to remain healthy and happy. Women need yoga more than men because they conceive. Takes care of the … Read more
Prana is life, it keeps living beings alive and active. Where Pranayama makes Prana regular and detailed, on the other hand, it makes the power of Prana free and bright. Through Pranayama, Prana flows in the nerves and cells. Pranayama consists of purak, rechak and kumbhaka. Pranayama is the process of disciplining the prana. Pranayama … Read more
Now we know how important Yogasana and Pranayama are for our health. Yogasanas and Pranayama should always be started under the supervision of a qualified Guru (teacher). Because if it is not done in the right way, then it may not cause harm instead of benefit. Here in this article, we will talk about the … Read more
Sitting Yoga Poses (Asanas): There are many types of yoga asanas and the benefits of all are also different. There are some postures which are difficult to do, while there are some asanas which you can do easily. Today we will tell you about some of the best yoga poses that you can do while … Read more
Sleeping yoga poses are performed in a sleeping position. Here, the specifics of a few asanas are provided. Targeting the organs that are impacted while lying down helps determine the best sleeping positions. It is suggested to start the practice of yoga with a sleeping position only. Once you practice enough sleeping yoga poses, you … Read more
What is Yoga Asanas? Asana is not just a physical process, the seeds of spiritual creation are hidden in it. Asana is the first door to enter spirituality. The word Asana is used in many meanings. Rishi Patanjali said ‘Sthirasukhmasanam’ meaning the pose, in which stability and happiness can be settled, that is the Yoga … Read more
Importance of Yoga Asanas: The practice of asana develops steadiness and sloppiness. It increases mental concentration and enthusiasm. Happiness arises from smallness. The person feels well. In the Jabal and Shandilya Upanishads, the one who conquers asanas has been described as the conqueror of all the three worlds – ‘yenasanam vijitam jagatraya ten vijitam bhavati‘. … Read more