Over the years, yoga and yoga asana has gained immense popularity. Yoga is known for creating a fit, toned body. In fact, many people recommend it, especially during pregnancy. But is yoga really safe and Read More
Yoga and Meditation is your go-to resource for mind and body practice. Read about various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. Content involves movement, meditation, and breathing techniques to promote mental and physical well-being
The Benefits of Yoga For Women: Women who are looking for sportswear online are likely to come across yoga wear and might wonder about the benefits of this form of exercise. Yoga has many benefits, Read More
Every yoga practitioner will praise its benefits on the mind, body, and soul. What most of them may not tell you about are the actual physiological benefits yoga has on your heart. Research has recently Read More
Uttanpadasana: The word Uttanpadasana is made up of three Sanskrit words ‘Uttan’, ‘Pada’ and ‘Asana’. Uttan is made of two Sanskrit words; i.e. ‘ut’ and ‘tan. “Utta” means “to raise”, “tan” means “to stretch”, Read More
Trikonasana: Trikonasana is made up of two Sanskrit words ‘Trikon (triangle)’ and ‘asana’.Trikonasana is very important for health, and doing this asana has many health benefits. This asana fills the person with energy and Read More
Chakrasana: Chakrasana is called wheel pose or Urdhva Dhanurasana (upward-facing bow pose). While doing this asana, the position of the body becomes round like a circle. Hence it is called Chakrasana. In Chakrasana, the whole Read More
Mayurasana (Peacock Pose): Mayurasana is a slightly difficult, but highly beneficial asana. Peacock is the national bird of India. In terms of beauty, it is considered the best among birds. Peacock’s claws are high Read More
Sirsasana: Sirsasana (also called Headstand) is a Vishisht asana (special posture). Special poses are those yoga asanas which are not done sitting, standing or lying down. There is a special type of situation for them. Read More
Vipassana Meditation: Changing lifestyles and deteriorating eating habits have predisposed our bodies to many diseases at a young age. Some are in financial difficulty, while others are under stress as a result of their illness. Read More
Meditation Benefits: Living in today’s hectic world can be really damaging to our inner peace and keeping our minds still at all times. This is when meditation comes in help. Meditation is known to Read More