Gut health is very important for the function of the whole organism especially our brain, colon, and nervous system also. Many people don’t know that bad gut health is many times linked to anxiety and many mental disorders. A new study proves that many probiotic foods that are made for the improvement of our gut health actually work as a natural anti-anxiety remedy.
The Connection Between Gut Health And Mental Health
The balance of bacteria in our organism is directly linked o our mood and energy. Also, it is proven that bad gut health can make us moody, passive, and depressed. The major cause of causing bad bacteria in our gut is taking antibiotics, eating too much sugary food, stress, and imbalance of hormones.
Good mental health relates to mental clarity and good well-being. As proven by a study, taking probiotics can be really beneficial in dealing with anxiety and depression. Our fight or flight syndrome comes from our gut. When we are under constant stress, it takes damage to our whole organism; also causes many diseases and illnesses. Such as high blood pressure, anxiety, and clinical depression. In addition, chronic gut problems can cause infections and bad bacteria that release toxins into the blood and affect our mental capabilities also.
How To Care For Your Gut
Your gut directly relates to your whole body’s health. Nourish your body with fresh water and food that is rich in protein, fresh vegetables and fruits, whole wheat products, and nuts. Find out what kinds of food your body tolerates and which do not. Some people are intolerant of gluten, some people are intolerant of lactose, etc. Food intolerance makes digestive problems and makes you gain weight even if your calorie intake is lower. Take probiotics and cultured yoghurts, eat a food high in fibre, sweat daily and lower your stress.