Over the years, yoga and yoga asana has gained immense popularity. Yoga is known for creating a fit, toned body. In fact, many people recommend it, especially during pregnancy. But is yoga really safe and good during pregnancy? Well, yes it is. Yoga is truly wonderful for pregnant women and benefits them in several ways. Moreover, it has five vital tools for pregnancy. Let’s see why yoga is good during pregnancy.
1. Smooth Pregnancy
If you want a yoga pregnancy and prefer natural childbirth over cesarean, then yoga is a must-do option for you. Yoga has several good effects on an expecting mother. Yoga Exercises gently work on the reproductive organs. Therefore, they ensure that the pregnancy is safe and that childbirth is relatively easier. At the same time, yoga enables your body to adapt to various ongoing changes in the body.
2. Optimum supply
Simple yoga exercises during the first, second, and third trimesters will ensure that there is an optimum level of blood flow in the body. Therefore, you will feel less tired, less nauseous, and more energetic, even during tough days. At the same time, it will ensure that the developing fetus receives an optimum supply of nutrients for its physical growth and development.
3. The effect of breathing exercises
Pranayama or breathing exercises hold the key to fit health during pregnancy and after childbirth. This is because breathing exercises provide you with an abundant amount of oxygen, which re-energizes and re-vitalizes your system during pregnancy. A better oxygen supply means a better life force for you and the child. Therefore, yoga will keep you fit and keep your organs stronger and supportive of your growing needs.
4. Connecting to the child
Meditation is a yoga procedure that will allow you to relax deeply and connect to your child. Yoga will help you to resolve your fears and inner conflicts related to pregnancy. This will bring peace of mind. At the same time, yoga will ensure that you connect to the child in your womb by allowing you to make mental connections with the child. Also, it will help you to get better sleep, especially during tough days of pregnancy, relaxing you and preparing your body for childbirth.
5. Mental development of the baby
Several types of research prove that practicing yoga during pregnancy is not just beneficial for the expecting mother, but it is also good for the baby. This is because practicing yoga asana will help in the proper mental and physical development of the baby, and will avoid the occurrence of prenatal conditions or mental disorders in the child. Apart from increasing the vitality of a mother, yoga can help in dealing with problems like high blood pressure, breathlessness, and insomnia during pregnancy.
Yoga is good during pregnancy in several other ways, because it promotes overall well-being, apart from preventing common ailments like backache, leg cramps, and edema feet. Yoga also hastens postpartum recovery. But remember, any yoga asana or breathing procedure should be performed under the guidance of a trained medical professional after consultation with your doctor.
Also Read: The Benefits of Yoga