Meditation and mindfulness practices have become increasingly popular over the years as people look for ways to reduce stress, improve focus and increase their overall sense of well-being. Meditation is an ancient practice that has Read More
Healthy Breakfast Ideas: Breakfast is known to be the most important meal of the day, but for many people, finding the time and energy to make a healthy breakfast can be a challenge. Fortunately, there Read More
International day of a person’s disability is celebrated on December 3. It is a global event that is held every year all over the world. Once a person gets disabled, it becomes difficult to spend Read More
World no tobacco day is celebrated on 31st May to promote awareness about tobacco and its dangerous effects. Many organizations and governments are involved in promoting awareness among the people. According to the data, around 80 Read More
The Clean Your Hands campaign aims to further the objective of ‘bringing people together’ in favor of hand hygiene improvement globally and to maintain an international profile on the significance of hand hygiene in health Read More
International day of families is celebrated on May 15th every year worldwide. This day is celebrated worldwide as it helps raise awareness about families and their unity. Undoubtedly every person needs a family; however, all Read More
Digital Detox: Digital detoxification is determined as the positive time period when a person chooses not to participate in using digital devices like smartphones, computers, laptops, tabs, and other social media platforms. Spend 10 minutes before Read More
Sleep Apnea: Sleep is described as the quickly reversible state of not moving and the highly reduced responsiveness of sensory neurons. Sleep is very important for the maintenance and repair of the neuronal connections and Read More
Worldwide, there are more than 100 nations where malaria is present, and 900,000 people pass away from the illness each year. But, malaria can be avoided by taking medication and other safety precautions including using bed nets Read More
Nap Benefits: Sleep is essential to be physically and mentally fit. In addition to a good night’s rest, napping has many benefits. While it is part of the habits of many people in hot Read More