Do you have a baby belly that you want to lose? Use the following exercises to do just that. Many women begin to wonder when their bodies will return to pre-pregnancy weight before they even Read More
The word depression can mean different things to different people. Everyone can feel ‘down’, sad, tearful or uninterested in life at certain times and many people can be emotionally fragile when things do not always Read More
It is a very common question people ask, how much water should we drink in a day? It’s difficult to determine when and when the “eight glasses per day” rule first appeared. According to Read More
Depression in the elderly is quite common – it is reported in 5% to 10% of community elders, rising to 18% in nursing home residents. Moreover, depression is associated with an increase in the death rate that is not Read More
Having plenty of water cure many diseases. Water itself flushes out the toxins from our bodies and prevents many ailments and discomforts in our bodies, but adding extra ingredients to water boosts its health benefits. Read More
The importance of water to our health can never be underestimated. The world now says we all need to make it a habit to drink at least eight glasses of water a day. Even those Read More
The battle with constant fatigue is a difficult one. The most advantageous way to combat fatigue is to reduce, or completely remove, the stress that contributes to it. While we have several body systems that Read More
The banana basically grows in the Tropics. Practically every part of the banana tree is used by man. The leaves grow up to 3 metres long and 1 metre wide. This is one fruit, which is so Read More
Let’s briefly explain diabetes before talking about diabetes symptoms and possible treatment. Type 1 and Type 2 diabetes are the two subtypes of diabetes. Because type 2 diabetes accounts for 95% of occurrences, we shall exclusively focus on Read More
Fiber Diet: Fibre can boost your health. However, you should add fibrous foods very slowly and gradually into your daily intake so that they do not affect you adversely. Your goal should be about 25 to 30 Read More