Pregnant women experience a lot of changes in their bodies. These changes may bring about certain symptoms that may confuse women about why they have them. Constipation is something that pregnant women usually have. This may be brought about by several changes in the woman’s body like the production of hormones. Progesterone and its effect … Read more
Do you have a baby belly that you want to lose? Use the following exercises to do just that. Many women begin to wonder when their bodies will return to pre-pregnancy weight before they even give birth. The general rule of thumb is to take it easy until 6 weeks post-pregnancy. Exercises Post-Pregnancy Here are … Read more
The word depression can mean different things to different people. Everyone can feel ‘down’, sad, tearful or uninterested in life at certain times and many people can be emotionally fragile when things do not always go right for them in their daily life. But medically speaking a true clinical depression exists when those feelings are … Read more
It is a very common question people ask, how much water should we drink in a day? It’s difficult to determine when and when the “eight glasses per day” rule first appeared. According to some views, it may be based on a fluid consumption of 1 ml for every calorie absorbed in food. For someone … Read more
Depression in the elderly is quite common – it is reported in 5% to 10% of community elders, rising to 18% in nursing home residents. Moreover, depression is associated with an increase in the death rate that is not due to suicide. Antidepressant drugs are quite successful in treating depression in the elderly, but they … Read more
Having plenty of water cure many diseases. Water itself flushes out the toxins from our bodies and prevents many ailments and discomforts in our bodies, but adding extra ingredients to water boosts its health benefits. However, in this article, we will discuss detox waters and the recipe to make detox waters. Detox water drinks and … Read more
The importance of water to our health can never be underestimated. The world now says we all need to make it a habit to drink at least eight glasses of water a day. Even those who live in cold arid regions need to drink water. They can choose warm water, which will help them combat … Read more
The battle with constant fatigue is a difficult one. The most advantageous way to combat fatigue is to reduce, or completely remove, the stress that contributes to it. While we have several body systems that are equipped to deal with a healthy amount of stress, an overload of these systems can lead to the development … Read more
The banana basically grows in the Tropics. Practically every part of the banana tree is used by man. The leaves grow up to 3 metres long and 1 metre wide. This is one fruit, which is so well preserved by nature that it can be readily eaten. It can safely be eaten by one and … Read more
Let’s briefly explain diabetes before talking about diabetes symptoms and possible treatment. Type 1 and Type 2 diabetes are the two subtypes of diabetes. Because type 2 diabetes accounts for 95% of occurrences, we shall exclusively focus on it here. The condition known as type 2 diabetes occurs when the body’s cells become resistant to … Read more