Manish Kumar 
Corona Symptoms: No one wants to pass COVID-19 on to a loved one (or anyone). But there is no exact answer yet to determine how long you are contagious, as it can vary from person to person. That’s why you may have a hard time figuring out whether you’re putting others at risk. However, there … Read more
Belly Fat: Although carbs have gained a lot of bad reputation over the years, there are some types of so-called good carbohydrates that will not just help you manage your weight but also help you lose belly fat. So what are the best carbs for cutting belly fat? Here are the top 6 choices that … Read more
Gallstones are buildups or deposits that accumulate in the gallbladder (see image), the organ that is responsible for secreting bile that helps the body digest fats. These buildups or “stones” can produce sharp or discomforting pains, usually in the abdomen area, and primarily occur soon after eating. Gallstones generally become present in middle age (ages … Read more
Liver Care: We all know that for our good health, it is very important for our liver to be healthy. There are also many yoga asanas to keep the liver healthy. But the most important thing is that our diet is correct. Along with this, some foods play a very important role in keeping the … Read more
Healthy Lifestyle Tips: The new year has just begun and you can make it a good opportunity to improve your health and make better and better resolutions regarding it. 10 healthy lifestyle tips to start the year off right Today we will discuss about 10 tips here, following which you can make this year healthy … Read more
Yoga Nidra: The word yoga nidra means yogic or mental sleep. It is a state of consciousness induced by a guided meditation between waking and sleeping. Yoga Nidra or Shavasana or corpse pose is known by multiple names. This is a major lying asana performed by lying on the back and falls under the category … Read more
Turmeric Milk: Turmeric milk (in Hindi it is called haldi doodh or haldi milk) also called golden milk, really helps in any kind of Dosha (the causes of disease in ayurveda). It is tridoshanashak; which means it helps in Vata (wind) causes disease, Pitta (bile) related disease and Kapha (phlegm) related disease. It also helps … Read more
Health Days: Internationally and nationally many days, weeks, and months are promoted for awareness of specific diseases, health issues, sanity, or medical issues. Every year, specific days dedicated to raising awareness about global health issues are observed. A public health calendar is a convenient source of information about future events, meetings, and activities related to … Read more
Hybrid Work Model: During the Covid-19 pandemic, our world was also facing another pandemic. The pandemic of our economy was going down day by day. To resolve this issue, a creative way came into existence. We all know this by the name of Work From Home. All companies and firms facilitate its worker to work … Read more
Uttanpadasana: The word Uttanpadasana is made up of three Sanskrit words ‘Uttan’, ‘Pada’ and ‘Asana’. Uttan is made of two Sanskrit words; i.e. ‘ut’ and ‘tan. “Utta” means “to raise”, “tan” means “to stretch”, and “pada” means “feet”. In this way, Uttanapadasana means lifting legs by stretching them. The posture is made by lying on … Read more