Belly Fat: Although carbs have gained a lot of bad reputation over the years, there are some types of so-called good carbohydrates that will not just help you manage your weight but…
Author: Manish Singh
Treatment And Causes Of Gallstones
Gallstones are buildups or deposits that accumulate in the gallbladder (see image), the organ that is responsible for secreting bile that helps the body digest fats. These buildups or “stones” can produce…
Liver Care: 5 Foods To Take Care Of Your Liver
Liver Care: We all know that for our good health, it is very important for our liver to be healthy. There are also many yoga asanas to keep the liver healthy. But…
Healthy Lifestyle Tips: 10 Tips To Make This Year Healthier
Healthy Lifestyle Tips: The new year has just begun and you can make it a good opportunity to improve your health and make better and better resolutions regarding it. 10 healthy lifestyle…
Yoga Nidra: Method, Rules, and Benefits
Yoga Nidra: The word yoga nidra means yogic or mental sleep. It is a state of consciousness induced by a guided meditation between waking and sleeping. Yoga Nidra or Shavasana or corpse…
Turmeric Milk: 11 Amazing Health Benefits You Didn’t Know
Turmeric Milk: Turmeric milk (in Hindi it is called haldi doodh or haldi milk) also called golden milk, really helps in any kind of Dosha (the causes of disease in ayurveda). It…
Health Days: Important Health Days, National, International
Health Days: Internationally and nationally many days, weeks, and months are promoted for awareness of specific diseases, health issues, sanity, or medical issues. Every year, specific days dedicated to raising awareness about…
Hybrid Work Model Could Lead To A Hidden Mental Health Crisis
Hybrid Work Model: During the Covid-19 pandemic, our world was also facing another pandemic. The pandemic of our economy was going down day by day. To resolve this issue, a creative way…
Uttanpadasana: Steps, Benefits, and Rules For Raised Leg Pose
Uttanpadasana: The word Uttanpadasana is made up of three Sanskrit words ‘Uttan’, ‘Pada’ and ‘Asana’. Uttan is made of two Sanskrit words; i.e. ‘ut’ and ‘tan. “Utta” means “to raise”, “tan” means…
Trikonasana: Extended Triangle Pose Steps and Benefits
Trikonasana: Trikonasana is made up of two Sanskrit words ‘Trikon (triangle)’ and ‘asana’.Trikonasana is very important for health, and doing this asana has many health benefits. This asana fills the person with…