Manish Kumar 
Trikonasana: Trikonasana is made up of two Sanskrit words ‘Trikon (triangle)’ and ‘asana’.Trikonasana is very important for health, and doing this asana has many health benefits. This asana fills the person with energy and provides more stamina for regular activity. So that we can work more active throughout the day. Trikonasana is also very popular … Read more
Breast Cancer: Before we discuss breast cancer symptoms and breast cancer treatments, let’s know what is breast cancer. Breast cancer is a malignancy that starts in the tissues of the breasts, as the name implies. It begins when our cells begin to expand more quickly than is necessary. Breast cancer cells grow into a tumour … Read more
Benefits of Running: Have you ever had a good long-distance run and after that, you felt like being reborn? Besides being a best friend to your heart health and helping you burn your belly fat; another importance of running is its connection to our emotional health. Relation between running and emotional health According to the … Read more
Cancer Prevention: We are all aware of the cell functions in our bodies. There is cell growth happening simultaneously with cell death which kind of balances the number of cells in our body. Cancer results when there is an imbalance in this function which results in the piling up of multiple cells. This piling up … Read more
Prostate Cancer: Before we discuss prostate cancer symptoms and prostate cancer treatments, let’s briefly define what is it. What is Prostate Cancer Prostate Cancer is a malignancy that forms in the prostate gland. Although it is associated with tumorous growth, this growth will not always be evident as a protuberant mass in the early stages … Read more
Coriander Juice Benefits: At home, we use coriander leaves in almost all of our vegetables to increase their flavour. Coriander is a very useful spice, and every veggie is regarded as complete without it. Apart from its flavour, coriander is super beneficial to our health. It protects us from numerous dangerous diseases and provides us … Read more
Mental Wellness: Mental illness is a very common disease nowadays. 1 in every 5 adults suffers from a mental disease at some point in their lives. Mental illness can strike at any age, although it is most common in childhood. The consequences of mental illness might be either transient or permanent. One can potentially have … Read more
Mayurasana (Peacock Pose): Mayurasana is a slightly difficult, but highly beneficial asana. Peacock is the national bird of India. In terms of beauty, it is considered the best among birds. Peacock’s claws are high and strong. The body is stabilized by resting the hands on the ground like claws. This situation becomes like a peacock. … Read more
Sirsasana: Sirsasana (also called Headstand) is a Vishisht asana (special posture). Special poses are those yoga asanas which are not done sitting, standing or lying down. There is a special type of situation for them. Sirsasana or Yoga Headstand Sirsasana (Shirshasana) or Headstand is made of two words; head+stand (shirsh + Asana). Because of standing … Read more
Stress Management: In this modern and technological era, people are highly disturbed due to their daily stressful life. Almost 75 % of teenagers are under stress and facing various traumatic experiences. Stress is can be mental and physical as well. It starts from a minor issue and results in multiple diseases. Sometimes stress can cause … Read more