Trikonasana: Trikonasana is made up of two Sanskrit words ‘Trikon (triangle)’ and ‘asana’.Trikonasana is very important for health, and doing this asana has many health benefits. This asana fills the person with energy and Read More
Breast Cancer: Before we discuss breast cancer symptoms and breast cancer treatments, let’s know what is breast cancer. Breast cancer is a malignancy that starts in the tissues of the breasts, as the name Read More
Benefits of Running: Have you ever had a good long-distance run and after that, you felt like being reborn? Besides being a best friend to your heart health and helping you burn your belly fat; Read More
Cancer Prevention: We are all aware of the cell functions in our bodies. There is cell growth happening simultaneously with cell death which kind of balances the number of cells in our body. Cancer results Read More
Prostate Cancer: Before we discuss prostate cancer symptoms and prostate cancer treatments, let’s briefly define what is it. What is Prostate Cancer Prostate Cancer is a malignancy that forms in the prostate gland. Although Read More
Coriander Juice Benefits: At home, we use coriander leaves in almost all of our vegetables to increase their flavour. Coriander is a very useful spice, and every veggie is regarded as complete without it. Apart Read More
Mental Wellness: Mental illness is a very common disease nowadays. 1 in every 5 adults suffers from a mental disease at some point in their lives. Mental illness can strike at any age, although it is most Read More
Mayurasana (Peacock Pose): Mayurasana is a slightly difficult, but highly beneficial asana. Peacock is the national bird of India. In terms of beauty, it is considered the best among birds. Peacock’s claws are high Read More
Sirsasana: Sirsasana (also called Headstand) is a Vishisht asana (special posture). Special poses are those yoga asanas which are not done sitting, standing or lying down. There is a special type of situation for them. Read More
Stress Management: In this modern and technological era, people are highly disturbed due to their daily stressful life. Almost 75 % of teenagers are under stress and facing various traumatic experiences. Stress is can be mental and Read More