The Best Diet for Healthy Teeth: There are many aspects to keeping your teeth healthy and strong, and this is not a problem you can attack any single front. Many people mistakenly believe that they can get white and healthy and strong teeth simply by brushing well and brushing regularly, but actually, this is unfortunately … Read more
Knee Joint Care: Our Knee Joints are a highly complex network of small bones and even smaller tendons and ligaments. It’s through this complicated and delicate area that we generate most of our forward momentum and on which we place most of our body weight, and as such it’s no surprise that they often have … Read more
Dealing with Chronic Ankle & Foot Pain: Platelet-rich plasma injections are now being increasingly used for treating various musculoskeletal conditions. Ankle and foot conditions that can benefit from this therapy include Achilles tendinosis (chronic Achilles tendonitis) and plantar fasciitis (chronic plantar fasciitis). Achilles Tendonitis Achilles tendonitis occurs due to the inflammation and tearing of the … Read more
Foot Care: Your feet are more complicated and dynamic than you think. They’re more delicate than they look and they put up with a lot of abuse. Here are 7 things we bet you didn’t know about your feet. Maybe once you get to know them a little better, you’ll be less likely to torture … Read more
Foot Injuries: The summer is the perfect time for engaging in a number of physical activities which may not seem so appealing during the cooler seasons. Whether it is finally taking up early morning jogging that the cold winter postponed, hiking or traipsing around on sightseeing trips, or even just wearing the floral print heels … Read more
Unless you are an assassin or a stuntman, the place where you are most likely to get injured while going about your daily routine, is in the home. You may find it hard to believe that your comfy sofa or your modern kitchen could hold such perils but statistics don’t lie. So what are the … Read more
Mayurasana (Peacock Pose): Mayurasana is a slightly difficult, but highly beneficial asana. Peacock is the national bird of India. In terms of beauty, it is considered the best among birds. Peacock’s claws are high and strong. The body is stabilized by resting the hands on the ground like claws. This situation becomes like a peacock. … Read more
Sirsasana: Sirsasana (also called Headstand) is a Vishisht asana (special posture). Special poses are those yoga asanas which are not done sitting, standing or lying down. There is a special type of situation for them. Sirsasana or Yoga Headstand Sirsasana (Shirshasana) or Headstand is made of two words; head+stand (shirsh + Asana). Because of standing … Read more
If you’re like most women, you probably have a never-ending to-do list that just seems to keep growing, no matter how productive you try to be. Our busy lifestyles can take a toll—chronic fatigue is a common issue among women in this day and age. Fortunately, by striving for balance (hey, I said striving!) and … Read more
Spinal Cord Injury: Of the 10,000 new spinal cord injuries, that happen each year in the United States, about half are a result of a motor vehicle accident, with the most likely victim being a man between the ages of 19 and 26. Other causes can be falls, diving, or other sporting related accidents. A … Read more