A lot of people are like cars, they need a good jump-start to begin their day and most of them get this from drinking that first cup of coffee in the morning. Myth or Reality? Read More
The Best Diet for Healthy Teeth: There are many aspects to keeping your teeth healthy and strong, and this is not a problem you can attack any single front. Many people mistakenly believe that they Read More
Knee Joint Care: Our Knee Joints are a highly complex network of small bones and even smaller tendons and ligaments. It’s through this complicated and delicate area that we generate most of our forward Read More
Dealing with Chronic Ankle & Foot Pain: Platelet-rich plasma injections are now being increasingly used for treating various musculoskeletal conditions. Ankle and foot conditions that can benefit from this therapy include Achilles tendinosis (chronic Achilles Read More
Foot Care: Your feet are more complicated and dynamic than you think. They’re more delicate than they look and they put up with a lot of abuse. Here are 7 things we bet you didn’Read More
Foot Injuries: The summer is the perfect time for engaging in a number of physical activities which may not seem so appealing during the cooler seasons. Whether it is finally taking up early morning jogging Read More
Unless you are an assassin or a stuntman, the place where you are most likely to get injured while going about your daily routine, is in the home. You may find it hard to believe Read More
Mayurasana (Peacock Pose): Mayurasana is a slightly difficult, but highly beneficial asana. Peacock is the national bird of India. In terms of beauty, it is considered the best among birds. Peacock’s claws are high Read More
Sirsasana: Sirsasana (also called Headstand) is a Vishisht asana (special posture). Special poses are those yoga asanas which are not done sitting, standing or lying down. There is a special type of situation for them. Read More
If you’re like most women, you probably have a never-ending to-do list that just seems to keep growing, no matter how productive you try to be. Our busy lifestyles can take a toll—chronic Read More