What is self-care and priority?: Self-care is defined as the process of establishing your own by knowing holistic character which means individual taking care of his physical, and mental health both, as social factors of Read More
In our day-to-day life, everybody is gaining weight, laziness, and physical and mental stress due to their busy schedules or not doing anything which carries obesity in adults or at the puberty stage of young Read More
Sleeping Schedule: Every individual on the earth needs enough amount of sleep according to the condition of physical or mental health or the situations of daily life. Some individuals sleep according to their sleeping schedule Read More
All living organisms exhibit different types of regularly repeated sleeping behaviour or their timings, feeding, waking, reproduction, migration, hibernation, etc. Many diurnal animals come out for their daily activities before sunrise and many nocturnal animals Read More
What is healthy foods?: Food is any kind of substance that is engulfed by the mouth and swallowed after making a bolus through the oesophagus with the help of saliva. Food gives important nutritional value Read More
Definition of Fatigue: Fatigue refers to the tiredness or weakness which has been felt in a continuous manner physically or mentally and can be seen in most adults in today’s time. When you feel Read More
Stay motivated to exercise regularly: Today’s era is full of chaos and rush and in this rushy life, it is necessary to spend time with yourself and get enough time for the extra work Read More
Every individual or living being is responsible for their own fitness on what they eat; how they eat or their lifestyle system. In today’s time, the generation of this era becoming more lazier than Read More
Sleep hygiene is one of the best methods which is developed in the 1970s to control or overcome the problem of lack of sleep which causes insomnia and some other sleep problems like depression, anxiety, Read More
Foods that are directly extracted in the natural state directly from beneath the earth are full of nutrients and are referred to as clean eating. It provides health benefits to our body. Clean eating involves Read More