Expert, evidence-based content on healthy eating in everyday life, including topics like cooking, meal preparation, diets, controlling your weight, using supplements, condition-based eating, and more.
5 Signs You Should NOT Start a Detox Diet: There is a lot of talk about detox diets these days. It seems that people from all walks of life are touting the benefits of detoxification, and for a number of reasons. From weight loss to emotional well-being, it appears that detox dieting is where it’s … Read more
A lot of people are like cars, they need a good jump-start to begin their day and most of them get this from drinking that first cup of coffee in the morning. Myth or Reality? Research has reported that drinking one cup of coffee a day will lower your risk of developing type 2 diabetes … Read more
Go Organic: “Walk into any health store, food mall, or corner shop, and you are sure to find something labelled “organic”. What is it about organically grown food that has made it a foodie mantra? Why do people trek halfway across the city to pick up organic food/vegetables? What makes them swoon in delight at … Read more
Dietary Fibre: Fibre is an essential part of every diet. A majority of the people in the world don’t get enough fibre into their everyday diet. Almost 98% of Americans don’t take the recommended dose of this carbohydrate daily. What is Fibre? Fibre is a type of carbohydrate that is not digestible by the body. … Read more
Vegetarian Diet – “The world is turning vegetarian” is the claim made by advocates of ‘Vegetarianism for good health’. True, vegetarian diets can be really healthy and safe but only if the foods are well balanced and portions allotted according to age, sex and physical activity of the individual. If this is not followed, deficiencies … Read more
The Vegetarian Diet: What exactly do the words ‘vegan’ or ‘vegetarian’ mean? Few may know that being a vegan involves eating absolutely no meat products (and this includes eggs) and no dairy products. Honey also is not allowed and vegans instead take only plant products.’ Vegetarians’ is a little more relaxed and dairy products, and … Read more
Diet Tips: Eating healthy during a festival season can be tricky, especially when the only food that`s available is greasy and high caloric. No matter how hard you try, it becomes really difficult to avoid those tempting snacks and goodies. However, there is a way out. By building a diet regime and taking some smart … Read more
Green Smoothie Recipe: Green smoothies are great for many reasons, for your overall health and for adding your daily dose of fruits and vegetables quickly into your body. Smoothies are for the fiber, vitamins, and minerals they contain that sometimes we can miss in our diet. Green smoothies are great because are made with green … Read more
Smoothie Recipes: A smoothie is a drink that is made by blending several ingredients. A liquid basis, such as fruit juice, milk, yoghurt, ice cream, or cottage cheese, is a typical component of a smoothie. It is possible to add other components, such as fruits, vegetables, non-dairy milk, ice cubes, whey powder, or nutritional supplements. … Read more
Imagine a tasty, exotic, visually appealing smoothie that provides as much nourishment as or even more than typical muscle-building smoothies. Is that even possible? According to us, yes! 5 Good Ingredients To put In A Smoothie For Muscle Gain It’s time to explore the muscle-building smoothie ingredients listed below. These ingredients are bursting with flavour … Read more