Vinegar is a word from the French phrase ‘vinaigre’ that translates to sour wine. It’s a product of acid acetic. Consuming 1 tablespoon of apple cider vinegar on a daily basis will…
Category: Food and Drinks
Expert, evidence-based content on healthy eating in everyday life, including topics like cooking, meal preparation, diets, controlling your weight, using supplements, condition-based eating, and more.
Fermented Foods: Healthiest Fermented Foods For Healthy Gut
Fermented Foods: In today’s chemical-driven world, household products, cosmetics, antibiotics, and processed food are destroying and exterminating those helpful bacteria inside your body. This will likely cause health issues and disease. Fortunately,…
Feed the Scalp to Treat Thinning Hair
Thinning hair is a reality for many people, and it can be emotionally traumatic. Thick, full hair represents youth and vitality while thinning hair signifies ageing. How can someone combat thinning hair…
Things Needed to Treat Teen Eating Disorders
An Eating Disorder is a complex psychological and physical illness. It is a form of addiction, and for that reason, requires attention on not only the physical aspect of the disorder but…
Fitness Tips: 7 Water Rich Fruits Help You To Stay Hydrated
Fitness Tips: Whether your fitness goal is losing weight, improving your digestive system, regulating body temperature or enhancing overall health, a nutrition plan can not be complete without appropriate water intake. That…
High-Fibre Foods – Essential For A Healthy Diet
If you are having problems with your bowels it’s time you started filling up with fibre. The easiest way to start including a good amount of fibre in your diet is to…
4 Simple Detox Water Drinks For Better Digestion
Having plenty of water cure many diseases. Water itself flushes out the toxins from our bodies and prevents many ailments and discomforts in our bodies, but adding extra ingredients to water boosts…
11 Health Benefits of Banana You May Not Know
The banana basically grows in the Tropics. Practically every part of the banana tree is used by man. The leaves grow up to 3 metres long and 1 metre wide. This is…
Fiber Diet: Health Benefits Of High-Fiber Diet
Fiber Diet: Fibre can boost your health. However, you should add fibrous foods very slowly and gradually into your daily intake so that they do not affect you adversely. Your goal should…
Top 7 Foods High In Arginine
Arginine (sometimes referred to as L-arginine) is an amino acid that the body produces naturally. Arginine has many purposes in the body such as helping wounds heal, helping waste flush throughout the…