Dealing with Chronic Ankle & Foot Pain: Platelet-rich plasma injections are now being increasingly used for treating various musculoskeletal conditions. Ankle and foot conditions that can benefit from this therapy include Achilles…
Author: Prakhar Singh
Foot Care: 7 Things You Didn’t Know About Your Feet
Foot Care: Your feet are more complicated and dynamic than you think. They’re more delicate than they look and they put up with a lot of abuse. Here are 7 things we…
Foot Injuries: Preventing Injuries To Your Feet
Foot Injuries: The summer is the perfect time for engaging in a number of physical activities which may not seem so appealing during the cooler seasons. Whether it is finally taking up…
3 Common Household Injuries And How To Deal With Them
Unless you are an assassin or a stuntman, the place where you are most likely to get injured while going about your daily routine, is in the home. You may find it…
6 Simple Ways to Gain More Energy
If you’re like most women, you probably have a never-ending to-do list that just seems to keep growing, no matter how productive you try to be. Our busy lifestyles can take a…
Spinal Cord Injury: Three Ways To Avoid It
Spinal Cord Injury: Of the 10,000 new spinal cord injuries, that happen each year in the United States, about half are a result of a motor vehicle accident, with the most likely…
How Not to Regain Weight After a Diet
Most plans boast, by telling you how much weight you can lose in the next, but what happens after you finish the plan? Well, for the most part, they do not prepare…
10 Keys To Continual Fitness Progress
Change is inevitable in life. However, in regards to enacting the type of change we want in our bodies; that can take a bit more work! But time and time again it…
Getting The Maximum Benefit From Sports Supplements
Sports supplements are made up of a combination of different ingredients that when combined can aid the body in progression. This progression may be by weight gain, weight loss, muscle gain, or…
The Best Habits for Bodybuilders
There is a famous book titled, The Seven Habits of Highly Effective People. This article is the same idea but we instead are looking at the habits of the more successful bodybuilders….