Fitness Tips: Many of us have been in this situation: we set a fitness goal, stick with it for a while, and then give up when we don’t start seeing the results…
Category: Fitness
Expert-driven, science-based content to help you on your fitness path. Discover your drive, your movement, and the tools you require to transform exercise into a way of life.
Low Impact Exercising: An Elliptical Trainer or a Fitness Flyer?
Low Impact Exercising: Opposite to the other gym equipment available on the market, the elliptical trainer and the fitness flyers have the advantage of low-impact exercising, namely a workout that does not…
Cleansing Your System – Perfect For Exercise Enthusiasts
Have you ever cleansed before? It’s time to body detox when you begin to have skin problems, aches, pains, gas, or other digestive problems. A full-body detox cleanses the system of all…
Top 5 Christmas Gifts For Fitness Freaks
Here are the best ideas for Christmas Gifts for Fitness Freaks. It’s that time of year again when potential Christmas present ideas start crossing your mind. Some people are notoriously difficult to…