Quit Smoking: Every cigarette contains its quota of harmful toxins. Every puff that we inhale poisons our system. Despite numerous campaigns informing people of the evils of smoking we still find educated…
Category: Wellness
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Tips For Keeping 8 Glasses Of Water A Day Habit
It is a very common question people ask, how much water should we drink in a day? It’s difficult to determine when and when the “eight glasses per day” rule first appeared….
Water – A Cure For Many Health Problems
The importance of water to our health can never be underestimated. The world now says we all need to make it a habit to drink at least eight glasses of water a…