Stop Smoking And Improve Your Vision. According to the Royal National Institute of the Blind, people are more fearful of losing their sight than they are of any other sense. While smokers will almost certainly Read More
Weight Loss: People nowadays are so busy that they are unable to pay attention to their food and drink. In such a situation, many diseases prey on them, the most common of which is obesity. Read More
Wellness Tips: How old are you? 40 plus or 50? No, it is not the number of years since you were born but how old do you feel mentally? Have you seen one elder 70 years of age Read More
Yoga For Women: Importance Of Yoga And Meditation in Midlife
Yoga For Women: The women of today are very much busy with their hectic schedules; the present professional world has drowned them neck-deep in the stressful conditions of professional life. According to a study, women’Read More
Meditation: We meditate in a way that helps us lower tension levels, learn about the pain, connect more easily, and increase our awareness. Let’s take a closer look at our mindfulness tips and techniques. Read More
Meditation Techniques: Tai chi, short for T’ai chi ch’üan and also known as “shadowboxing,” is an internal Chinese martial art practised for self-defence, health benefits, and meditation. Tai chi has practitioners all over Read More
Gym Ball Exercises for Men: Gym balls may look like giant beach balls or some kind of children’s toy, but they are also an invaluable fitness tool, especially for people who are looking to Read More
Stress Management: Stress has become a common phenomenon in today’s life. These days, everyone you meet has some level of stress – be it a young student, a fresh graduate on the lookout for a Read More
Leg Exercises: Here are Leg Exercises for Better Looking at Legs. Strengthening your legs can be both rewarding and rigorous. Although good old-fashioned running or jogging can seem to bulk up those calves, it can Read More
Yoga For Women: Just as asanas are useful for men, children and old people, in the same way, yoga is essential for women too. Women have full responsibility of the household. Therefore, it is necessary Read More