Vegetarian Diet – “The world is turning vegetarian” is the claim made by advocates of ‘Vegetarianism for good health’. True, vegetarian diets can be really healthy and safe but only if the…
The Vegetarian Diet: How To Get The Best Nutrition
The Vegetarian Diet: What exactly do the words ‘vegan’ or ‘vegetarian’ mean? Few may know that being a vegan involves eating absolutely no meat products (and this includes eggs) and no dairy…
Diet Tips: Focusing On Your Diet During Festivals
Diet Tips: Eating healthy during a festival season can be tricky, especially when the only food that`s available is greasy and high caloric. No matter how hard you try, it becomes really…
Green Smoothie Recipe: Prepare Dairy-Free Smoothie
Green Smoothie Recipe: Green smoothies are great for many reasons, for your overall health and for adding your daily dose of fruits and vegetables quickly into your body. Smoothies are for the…
Smoothie Recipes: Ingredients To Always Have For Your Smoothies
Smoothie Recipes: A smoothie is a drink that is made by blending several ingredients. A liquid basis, such as fruit juice, milk, yoghurt, ice cream, or cottage cheese, is a typical component…
5 Smoothie Ingredients For Muscle Gain
Imagine a tasty, exotic, visually appealing smoothie that provides as much nourishment as or even more than typical muscle-building smoothies. Is that even possible? According to us, yes! 5 Good Ingredients To…
7 Super Foods To Add To Your Smoothies
Smoothies are one of the most versatile drinks on the planet. The greatest thing about these nutrient-packed drinks is that there can be made in 1000 ways and you can never get…
25 Healthy Foods To Weight Gain Quickly
Most people are only concerned with foods that aid in weight loss and the removal of excess pounds. However, some persons are extremely thin or have recently recovered from a condition that…
Exercise Tips: It’s Time to get Hard Core
Exercise Tips: A well-balanced core is essential for anybody. Men and women both benefit from trunk muscle strengthening because it not only creates a great, tight waist, but it also helps prevent…
Fitness Tips: How to Keep Hydrated
Fitness Tips: Hydration is the golden rule of exercise. The average human body consists of about 60-70% water. When you exercise, you sweat and this means a loss of fluid in your…