Many people use compression stockings to help increase blood circulation and to prevent blood clots as recommended by a physician, and there are also athletes who use the stockings for training purposes…
Tag: Fitness tips
The Best Habits for Bodybuilders
There is a famous book titled, The Seven Habits of Highly Effective People. This article is the same idea but we instead are looking at the habits of the more successful bodybuilders….
Fitness Tips: How to Keep Hydrated
Fitness Tips: Hydration is the golden rule of exercise. The average human body consists of about 60-70% water. When you exercise, you sweat and this means a loss of fluid in your…
Top 5 Christmas Gifts For Fitness Freaks
Here are the best ideas for Christmas Gifts for Fitness Freaks. It’s that time of year again when potential Christmas present ideas start crossing your mind. Some people are notoriously difficult to…