We’ve all been to county fairs where a decked-out magician calls enthusiastic audience members up to the stage for a miraculous feat of hypnosis, somehow engaging those playful participants in goofy dance…
Category: Mental Health
Your comprehensive manual for greater mental health. Find out more about counselling, parenting, mental health issues, self-care, and much more.
Mental Wellness: 6 Steps To Mental Wellbeing
Mental Wellness: Mental illness is a very common disease nowadays. 1 in every 5 adults suffers from a mental disease at some point in their lives. Mental illness can strike at any…
Stress Management: How To Relieve Stress
Stress Management: In this modern and technological era, people are highly disturbed due to their daily stressful life. Almost 75 % of teenagers are under stress and facing various traumatic experiences. Stress…
Toxic People: 7 Ways To Handle Them To Detox Mentally
7 ways to handle toxic people to detox mentally: In our daily lives, we come into contact with different types of people. Everybody behaves differently. Each person has a unique way of…
Emotional Instability: Causes and Symptoms
Emotional Instability: There are many factors that contribute to a healthy relationship; such as mutual respect, closeness, intimacy, emotional health, and emotional responsibility from both sides. Emotional instability is very common in…
Stress Management: Simple Relaxation Techniques To Reduce Stress
Stress Management: Stress has become a common phenomenon in today’s life. These days, everyone you meet has some level of stress – be it a young student, a fresh graduate on the…
Depression Treatment: Can Exercise Improve Mental Health?
Depression Treatment: Exercise has long been known to have a variety of positive effects on one’s physical health, but more recent studies have demonstrated that exercise can also have a positive impact…
How to Put an End to Your Anxiety Immediately
Anxiety affects 40 million individuals in the United States of America only; rather than becoming irritated, accept it as you are not suffering from this alone. Holding your breath for 6 seconds…
Dealing with Dementia
Dementia is becoming an increasingly common health issue, especially among the elderly. Recent statistics (FightDementia.org.au) show us that 280 000 Australians currently have dementia. This is predicted to rise to one million…
The Signs And Symptoms Of Depression
The word depression can mean different things to different people. Everyone can feel ‘down’, sad, tearful or uninterested in life at certain times and many people can be emotionally fragile when things…