Depression Treatment: Depression symptoms can be treated solely with medication or psychotherapy (interpersonal therapy, cognitive-behavioral therapy). In more severe, chronic, and complex presentations of depression, a combination of medication and psychotherapy has…
Natural Beauty Skin Care Elixirs You Are Not Aware
Skin Care Elixirs: There are many natural skincare products like natural oils and natural supplements that are really beneficial for every skin type. Besides getting nutrients from our food, our skin needs…
10 Super Foods To Use in Your Everyday Life
Superfoods are a big thing nowadays for your health either to lose weight or to fight diseases. They are the foods that have the most nutrient-dense content and health benefits. In addition,…
Yoga Equipment: Top 20 Essentials For a Fulfilling Practice
Yoga Equipment: Practicing yoga in the comfort of your home, amidst the serenity of a garden, or under the open sky in a park can be a deeply fulfilling experience. Embarking on…
10 Ways To Cut Down Cellulite
It affects more than 90% of females (and 12% of men) but although it may not disappear completely, it will improve their appearance. Ah, cellularity. Similar to stretch marks hard to remove…
Emotional eating: What you should know
Do you feel that your body isn’t perfect? Do you feel depressed when you think about it? Do you always go into their pantry rushing through them because they feel a bit…
High Fiber Snack: Dried Apricots
Dried fruit has many advantages just as fresh fruit such as vitamins and minerals and fiber. Dried apricots are very rich in iron, vitamin A, and potassium. In addition, it has more…
Amla, Reetha, Shikakai Powder: Nature’s Trio for Healthy Tresses
Introduction: In a world filled with chemical-laden hair care products, it is no wonder that many of us are seeking natural alternatives for our hair care routines. Amla, Reetha, Shikakai Powder, a…
Reetha Powder: Embrace Natural Solutions for Gorgeous Tresses
Reetha Powder Introduction: In our quest for luscious and healthy hair, we often resort to chemical-laden hair care products that promise instant results but may cause long-term damage. Thankfully, nature has provided…
The Pros and Cons of Aromatherapy
Aromatherapy is a popular healing method among those that prefer a holistic approach. If you’re new to aromatherapy, you may be wondering what the pros and cons of using this method are….