Sirsasana: Sirsasana (also called Headstand) is a Vishisht asana (special posture). Special poses are those yoga asanas which are not done sitting, standing or lying down. There is a special type of…
6 Simple Ways to Gain More Energy
If you’re like most women, you probably have a never-ending to-do list that just seems to keep growing, no matter how productive you try to be. Our busy lifestyles can take a…
Spinal Cord Injury: Three Ways To Avoid It
Spinal Cord Injury: Of the 10,000 new spinal cord injuries, that happen each year in the United States, about half are a result of a motor vehicle accident, with the most likely…
How Not to Regain Weight After a Diet
Most plans boast, by telling you how much weight you can lose in the next, but what happens after you finish the plan? Well, for the most part, they do not prepare…
10 Keys To Continual Fitness Progress
Change is inevitable in life. However, in regards to enacting the type of change we want in our bodies; that can take a bit more work! But time and time again it…
Getting The Maximum Benefit From Sports Supplements
Sports supplements are made up of a combination of different ingredients that when combined can aid the body in progression. This progression may be by weight gain, weight loss, muscle gain, or…
Stress Management: How To Relieve Stress
Stress Management: In this modern and technological era, people are highly disturbed due to their daily stressful life. Almost 75 % of teenagers are under stress and facing various traumatic experiences. Stress…
Weight Loss Tips: Yoga, Pranayama, and Asanas For Weight Loss
Yoga, Pranayama, and Asanas for weight loss: Obesity comes as the biggest nightmare for people and takes a lot of lives across the globe. While the temptation to eat and not pay…
Toxic People: 7 Ways To Handle Them To Detox Mentally
7 ways to handle toxic people to detox mentally: In our daily lives, we come into contact with different types of people. Everybody behaves differently. Each person has a unique way of…
Castor Oil: Health Benefits and Uses
Castor Oil Health Benefits and Uses: Castor oil is an amazing oil that I discovered when my second daughter had severe eczema on her face when she was a toddler. We tried…