Meditation and mindfulness practices have become increasingly popular over the years as people look for ways to reduce stress, improve focus and increase their overall sense of well-being. Meditation is an ancient…
Month: March 2023
Quick and Easy Healthy Breakfast Ideas
Healthy Breakfast Ideas: Breakfast is known to be the most important meal of the day, but for many people, finding the time and energy to make a healthy breakfast can be a…
International Day of A Person With Disability
International day of a person’s disability is celebrated on December 3. It is a global event that is held every year all over the world. Once a person gets disabled, it becomes…
World No Tobacco Day
World no tobacco day is celebrated on 31st May to promote awareness about tobacco and its dangerous effects. Many organizations and governments are involved in promoting awareness among the people. According to…
World Hand Hygiene Day
The Clean Your Hands campaign aims to further the objective of ‘bringing people together’ in favor of hand hygiene improvement globally and to maintain an international profile on the significance of hand…
International Day Of Families
International day of families is celebrated on May 15th every year worldwide. This day is celebrated worldwide as it helps raise awareness about families and their unity. Undoubtedly every person needs a…
Digital Detox: Why it is necessary?
Digital Detox: Digital detoxification is determined as the positive time period when a person chooses not to participate in using digital devices like smartphones, computers, laptops, tabs, and other social media platforms….
Sleep Apnea: Symptoms, Causes and Diagnosis
Sleep Apnea: Sleep is described as the quickly reversible state of not moving and the highly reduced responsiveness of sensory neurons. Sleep is very important for the maintenance and repair of the…
World Malaria Day: Date, History and Theme
Worldwide, there are more than 100 nations where malaria is present, and 900,000 people pass away from the illness each year. But, malaria can be avoided by taking medication and other safety…
Nap Benefits: 5 Health Benefits Of Napping
Nap Benefits: Sleep is essential to be physically and mentally fit. In addition to a good night’s rest, napping has many benefits. While it is part of the habits of many people…