Before discussing hypertension treatments and symptoms, let’s simply define hypertension. Hypertension is the medical term for high blood pressure. Although some specialists are now advocating that this recommendation should be lowered, which…
Month: December 2022
Best Way To Lose Weight Naturally
Before we discuss what’s the best way to lose weight, let’s cover a few sobering facts: Today, obesity is the primary contributor to a wide range of illnesses, including heart disease, high…
18 Sitting Yoga Poses (Asanas) With Name, Image and Benefit
Sitting Yoga Poses (Asanas): There are many types of yoga asanas and the benefits of all are also different. There are some postures which are difficult to do, while there are some…
Herbal Remedies For Hot Flashes
Many women are understandably looking for a natural hot flash herbal remedy alternative. But before we discuss a herb for hot flashes or the hot flash remedy, let’s address what is hot…
Menstrual Hygiene – Intimate Wash during Periods
When women have periods, many of them clean their vaginas with intimate washes. Isn’t it? Intimate wash, readily accessible on the market, is used for vaginal hygiene. They are less dangerous than…
5 Ways To Manage Back Pain At Home
So, you bent the wrong way while lifting a heavy object? Or, you are dealing with a degenerative condition like arthritis. Whatever it is, low back pain hurts. It hurts a lot….
Happy Life: Embracing Your Inner Child Is The Secret Of Happy Life
Happy Life: Who doesn’t want to live a happy life? Everyone wishes they could live their lives happily and without stress. However, in today’s world, people are frequently stressed or depressed. What…
5-Ingredient Berry Smoothie For Fat Loss
Berries are some of the best fruits you can incorporate into your daily diet if you want to lose abdominal fat. Blueberries, blackberries, raspberries, and strawberries all contain powerful antioxidants that can…
Sleep Yoga Poses – Yoga For Beginners
Sleeping yoga poses are performed in a sleeping position. Here, the specifics of a few asanas are provided. Targeting the organs that are impacted while lying down helps determine the best sleeping…
Yoga Asanas: Benefits, Purpose, and Precautions of Yoga
What is Yoga Asanas? Asana is not just a physical process, the seeds of spiritual creation are hidden in it. Asana is the first door to enter spirituality. The word Asana is…