Sleep Tips: The 4-7-8 techniques are intended to calm the body by allowing breath and relaxation and help people transition from stress-storming into a focused present self. Breathwork is an active meditation…
Author: Manish Singh
5 Smoothie Ingredients For Muscle Gain
Imagine a tasty, exotic, visually appealing smoothie that provides as much nourishment as or even more than typical muscle-building smoothies. Is that even possible? According to us, yes! 5 Good Ingredients To…
7 Super Foods To Add To Your Smoothies
Smoothies are one of the most versatile drinks on the planet. The greatest thing about these nutrient-packed drinks is that there can be made in 1000 ways and you can never get…
25 Healthy Foods To Weight Gain Quickly
Most people are only concerned with foods that aid in weight loss and the removal of excess pounds. However, some persons are extremely thin or have recently recovered from a condition that…
Winter Immunity Foods: 5 Foods To Strengthen Your Immunity
Winter Immunity Foods: As winter is in full swing, and we are making the most of it. It’s crucial to stay healthy and warm in cold weather both inside and outside. So…
7 Inspirational Quotes to Guide You on Your Weight Loss Journey
If you are like the average person out there, you have, at one point or another, had at least a few extra pounds you would like to see disappear. Maybe you have…
Fitness Tips: 7 Water Rich Fruits Help You To Stay Hydrated
Fitness Tips: Whether your fitness goal is losing weight, improving your digestive system, regulating body temperature or enhancing overall health, a nutrition plan can not be complete without appropriate water intake. That…
What is Pranayama? Definition, Benefits and Effects
Prana is life, it keeps living beings alive and active. Where Pranayama makes Prana regular and detailed, on the other hand, it makes the power of Prana free and bright. Through Pranayama,…
Rules and Necessary Precautions For Asanas and Pranayama
Now we know how important Yogasana and Pranayama are for our health. Yogasanas and Pranayama should always be started under the supervision of a qualified Guru (teacher). Because if it is not…
The Signs And Symptoms Of Depression
The word depression can mean different things to different people. Everyone can feel ‘down’, sad, tearful or uninterested in life at certain times and many people can be emotionally fragile when things…